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  1. #1
    Registered User Astro_Gym's Avatar
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    Pop Tart Diet for Recovery, and Weight Loss

    http://www.youtube.com/watch?v=nOoi5XZhbEg

    Any opinions?

    I've used this method for the last 4 months and have continued to lose weight slowly... though I'm not positive there's a correlation. Thoughts?
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  2. #2
    Registered User DeathtoToasters's Avatar
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    ummmm ok
    "It ain't about how hard ya hit. It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That's how winning is done! Now if you know what you're worth then go out and get what you're worth."
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  3. #3
    Trying 2 B Awesome BuckSpin's Avatar
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    Oh, the irony that the 1st replier to a thread about Pop-Tarts was a toaster hater....
    "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure"
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  4. #4
    Registered User DeathtoToasters's Avatar
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    Originally Posted by BuckSpin View Post
    Oh, the irony that the 1st replier to a thread about Pop-Tarts was a toaster hater....
    grrrrrrrrrrrrrrrrr lol
    "It ain't about how hard ya hit. It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That's how winning is done! Now if you know what you're worth then go out and get what you're worth."
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    Gentlemen We can rebuild him. Better than he was. Better. Stronger. Faster.
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  5. #5
    The Cake Is A Lie! StressMonkey's Avatar
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    There will come a day when I tire of listening to 80's music. That day is not today.

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  6. #6
    Registered User snorkelman's Avatar
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    1:06

    "You'll see why Pop Tarts can be absolutely critical in helping you recover from a strenuous workout and burn more body fat. It's all about Nutrient timing which I'm a big fan of...."

    I stopped at that point because it is safe to assume that he is ignoring the crucial limiting factors that only a very rare select group of people will find spiking insulin post workout via empty calories sugary foods to be an optimal carb source over any other carb source.
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  7. #7
    I'll Rest When I'm Dead ironwill2008's Avatar
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    This thread is a joke, right?


    ROFLMAO at the ingredient list of "Pop Tarts:"


    ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, DEXTROSE, VEGETABLE OIL (SOYBEAN, PALM, COTTONSEED AND/OR HYDROGENATED COTTONSEED OIL? WITH TBHQ AND CITRIC ACID FOR FRESHNESS), CORN SYRUP, WHEY, CRACKER MEAL, HIGH FRUCTOSE CORN SYRUP, COCOA, CONTAINS TWO PERCENT OR LESS OF CORNSTARCH, COCOA PROCESSED WITH ALKALI, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, GELATIN, DRIED EGG WHITES, DATEM, PARTIALLY HYDROGENATED SOYBEAN OIL?, MODIFIED WHEAT STARCH, XANTHAN GUM, NATURAL VANILLA FLAVOR, CARAMEL COLOR, SOY LECITHIN, CALCIUM PHOSPHATE, COLOR ADDED, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID.


    I would not feed this crap to my dog.
    No brain, no gain.

    You can't out-train bad nutrition.

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  8. #8
    Registered User peter03's Avatar
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    I strongly disagree, Pop tart diet will not work. Pop tart diet may sound great on paper but alone it will not work. In order for pop tart diet to work you have to combine it with frozen "Imitation chicken nuggets" which are made of Bread and chicken fat.


    Now back to serious topics, has any one tried soda pop diet. I hear you gain pure muscle from this new diet....
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  9. #9
    Registered User DeathtoToasters's Avatar
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    Originally Posted by ironwill2008 View Post
    This thread is a joke, right?


    ROFLMAO at the ingredient list of "Pop Tarts:"


    ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, DEXTROSE, VEGETABLE OIL (SOYBEAN, PALM, COTTONSEED AND/OR HYDROGENATED COTTONSEED OIL? WITH TBHQ AND CITRIC ACID FOR FRESHNESS), CORN SYRUP, WHEY, CRACKER MEAL, HIGH FRUCTOSE CORN SYRUP, COCOA, CONTAINS TWO PERCENT OR LESS OF CORNSTARCH, COCOA PROCESSED WITH ALKALI, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, GELATIN, DRIED EGG WHITES, DATEM, PARTIALLY HYDROGENATED SOYBEAN OIL?, MODIFIED WHEAT STARCH, XANTHAN GUM, NATURAL VANILLA FLAVOR, CARAMEL COLOR, SOY LECITHIN, CALCIUM PHOSPHATE, COLOR ADDED, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID.


    I would not feed this crap to my dog.
    but they taste soooooooooooooooooooo gooooooooooooooooooooddddddddddddddd
    "It ain't about how hard ya hit. It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That's how winning is done! Now if you know what you're worth then go out and get what you're worth."
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  10. #10
    Registered User Whatanejit's Avatar
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    Originally Posted by peter03 View Post
    I strongly disagree, Pop tart diet will not work. Pop tart diet may sound great on paper but alone it will not work. In order for pop tart diet to work you have to combine it with frozen "Imitation chicken nuggets" which are made of Bread and chicken fat.


    Now back to serious topics, has any one tried soda pop diet. I hear you gain pure muscle from this new diet....
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  11. #11
    Bigger! Stronger! BAMA! bamazav's Avatar
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    Originally Posted by peter03 View Post
    I strongly disagree, Pop tart diet will not work. Pop tart diet may sound great on paper but alone it will not work. In order for pop tart diet to work you have to combine it with frozen "Imitation chicken nuggets" which are made of Bread and chicken fat.


    Now back to serious topics, has any one tried soda pop diet. I hear you gain pure muscle from this new diet....
    This is very similar to the Candy Corn Diet my wife introduced me to. You get the benefit of the insulin spike from the candy and fiber from the corn. Well, at least that is a rationalization for her eating a bag by herself. (Just kidding honey, you never really said that. She did however kill a bag of Candy Corn.)
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  12. #12
    I'll Rest When I'm Dead ironwill2008's Avatar
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    Originally Posted by bamazav View Post
    She did however kill a bag of Candy Corn.)
    If no one else appreciates that, her dentist probably does!


    ETA: Back in before John Gargani!
    Last edited by ironwill2008; 11-10-2009 at 01:19 PM.
    No brain, no gain.

    You can't out-train bad nutrition.

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  13. #13
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    You can lose weight in all kind of weird ways if the Cals are kept low or moderate ,, working my way through school over 20 years ago , my roomate worked at the bakery for Publix and we ate unclaimed B-DAY Cake 2- 3 meals a day for about a month . i lost 10lbs that month but the sugar had me exercising 2-3 hours a day and i ate a pc of cake as a meal not a desert...so when i figured it up my Cals were under 1800 a day. Now that being said this 'IS NOT HEALTHY'' but when your poor and in school 'FREE' Food taste the best .lol .
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  14. #14
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    Best late night snack

    EVERRR!!!
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  15. #15
    Torn Patella & ACL Boy yankeemarko1's Avatar
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    Originally Posted by ironwill2008 View Post
    This thread is a joke, right?


    ROFLMAO at the ingredient list of "Pop Tarts:"


    ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, DEXTROSE, VEGETABLE OIL (SOYBEAN, PALM, COTTONSEED AND/OR HYDROGENATED COTTONSEED OIL? WITH TBHQ AND CITRIC ACID FOR FRESHNESS), CORN SYRUP, WHEY, CRACKER MEAL, HIGH FRUCTOSE CORN SYRUP, COCOA, CONTAINS TWO PERCENT OR LESS OF CORNSTARCH, COCOA PROCESSED WITH ALKALI, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, GELATIN, DRIED EGG WHITES, DATEM, PARTIALLY HYDROGENATED SOYBEAN OIL?, MODIFIED WHEAT STARCH, XANTHAN GUM, NATURAL VANILLA FLAVOR, CARAMEL COLOR, SOY LECITHIN, CALCIUM PHOSPHATE, COLOR ADDED, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID.


    I would not feed this crap to my dog.
    Come on!! Some pop tarts have jimmies on them. They seem healthy.
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  16. #16
    Registered User bigvin73's Avatar
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    Wink

    Pop Tart followed bye a couple of 99 cent dble cheeseburgers from McDonalds for protien is awsome for bulk cycle.......trust me
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  18. #18
    I'll Rest When I'm Dead ironwill2008's Avatar
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    Originally Posted by pimpnaty View Post
    SUBBED want to see the outcome of this thread
    I've got a pretty good idea:

    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

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  19. #19
    The Jesus Crew 2nd_chance's Avatar
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    Originally Posted by ironwill2008 View Post
    This thread is a joke, right?


    ROFLMAO at the ingredient list of "Pop Tarts:"


    ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, DEXTROSE, VEGETABLE OIL (SOYBEAN, PALM, COTTONSEED AND/OR HYDROGENATED COTTONSEED OIL? WITH TBHQ AND CITRIC ACID FOR FRESHNESS), CORN SYRUP, WHEY, CRACKER MEAL, HIGH FRUCTOSE CORN SYRUP, COCOA, CONTAINS TWO PERCENT OR LESS OF CORNSTARCH, COCOA PROCESSED WITH ALKALI, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, GELATIN, DRIED EGG WHITES, DATEM, PARTIALLY HYDROGENATED SOYBEAN OIL?, MODIFIED WHEAT STARCH, XANTHAN GUM, NATURAL VANILLA FLAVOR, CARAMEL COLOR, SOY LECITHIN, CALCIUM PHOSPHATE, COLOR ADDED, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID.


    I would not feed this crap to my dog.
    Whey Bill. Whey! Makes a great shake.
    David


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  20. #20
    I'll Rest When I'm Dead ironwill2008's Avatar
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    Originally Posted by 2nd_chance View Post
    Whey Bill. Whey! Makes a great shake.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

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  21. #21
    The Cake Is A Lie! StressMonkey's Avatar
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    Originally Posted by yankeemarko1 View Post
    Come on!! Some pop tarts have jimmies on them. They seem healthy.
    Someone once asked me if the cupcakes had jimmies on them and I honestly had no idea what they meant.
    There will come a day when I tire of listening to 80's music. That day is not today.

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  22. #22
    Registered User Oceanside's Avatar
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    what are we supposed to do with the second pop tart?

    so will eating both pop tarts negate the whole deal ?

    will a stale pop tart (the one you did'nt eat the day before) still work ?

    can I substitute the pop tart with a snickers bar ?


    there's still alot of questions that are unanswered here !
    I care !
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  23. #23
    Registered User dbx's Avatar
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    Originally Posted by Oceanside View Post
    what are we supposed to do with the second pop tart?
    There are children all over the world who would kill for that second pop-tart

    Originally Posted by Oceanside View Post
    so will eating both pop tarts negate the whole deal ?
    More is always better when it comes to food.

    Originally Posted by Oceanside View Post
    will a stale pop tart (the one you did'nt eat the day before) still work ?
    Not a problem, because you will have of course given it away to a 3rd world country for their consumption. Do I need to go over this again?

    Originally Posted by Oceanside View Post
    can I substitute the pop tart with a snickers bar ?
    Why are people always modifying diets? . It's called the pop-tart diet for a reason!

    Originally Posted by Oceanside View Post
    there's still alot of questions that are unanswered here !
    You ask away...I've got the answers.
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  24. #24
    Registered User Oceanside's Avatar
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    Originally Posted by dbx View Post

    You ask away...I've got the answers.
    will toasting the pop tart break down the simple sugars and create "bad glycogen" ?
    Last edited by Oceanside; 11-10-2009 at 08:10 PM.
    I care !
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  25. #25
    Master Roshi IronCharles's Avatar
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    Originally Posted by Oceanside View Post
    what are we supposed to do with the second pop tart?

    so will eating both pop tarts negate the whole deal ?

    will a stale pop tart (the one you did'nt eat the day before) still work ?

    can I substitute the pop tart with a snickers bar ?


    there's still alot of questions that are unanswered here !
    Here's an interesting fact:

    TWO strawberry unfrosted Pop - Tarts have less carbohydrates (sugar) than ONE serving of Cell - Tech Hardcore.

    74g < 77g


    Serious.
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  26. #26
    selffirst selffirst's Avatar
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    The tarts are toaster crack...........................
    While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
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  27. #27
    1st Dan Chito-Ryu tonester's Avatar
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    Originally Posted by ironwill2008 View Post
    HYDROGENATED COTTONSEED OIL? WITH TBHQ CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED SOYBEAN OIL?,
    Ingredients like these are a recipe for hormonal disruption.

    It's no wonder so many young adult males are soft and have moobs.
    "Adapt and overcome."

    "Everything you need is inside you."
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  28. #28
    Registered User dbx's Avatar
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    Originally Posted by Oceanside View Post
    will toasting the pop tart break down the simple sugars and create "bad glycogen" ?
    No. Toasting them will transform the simple sugars into super sugars, which in turn, will create super glycogen. Super glycogen, not only replaces both muscle and liver glycogen, but also creates brain glycogen.
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  29. #29
    capsaicin junkie kittyboy's Avatar
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    Originally Posted by popmoon View Post
    You can lose weight in all kind of weird ways if the Cals are kept low or moderate ,, working my way through school over 20 years ago , my roomate worked at the bakery for Publix and we ate unclaimed B-DAY Cake 2- 3 meals a day for about a month . i lost 10lbs that month but the sugar had me exercising 2-3 hours a day and i ate a pc of cake as a meal not a desert...so when i figured it up my Cals were under 1800 a day. Now that being said this 'IS NOT HEALTHY'' but when your poor and in school 'FREE' Food taste the best .lol .
    Ah, yes. The Marie Antoinette Diet. Can't take it too far, though, or you'll lose your head, too.
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  30. #30
    Registered User David Wiggins's Avatar
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    My lifting coach owns a supplement store and asked me why I always buy Vanilla Protein.

    STUPID - Chocolate just doesn't taste good with PopTarts!
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