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  1. #1
    fyi: i despise khomeini khomeini's Avatar
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    recommended amount of whole eggs per day

    i'm 18 years old, and i would like to know the recommended amount of whole eggs per day i should eat. i know cholesterol is not really my concern at this age, but i still want to be careful. i usually have 5 eggs a day and take out 4 yolks of the 5
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  2. #2
    Registered User kev_b81's Avatar
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    ive heard 1 - 2 yolks a day is fine..i eat 2 but am thinking about cutting back to 1
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  3. #3
    CHI via MPLS kdubs's Avatar
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    i'm pretty sure that most new studies show that eggs have both good and bad cholesterol. the problem with cholesterol happens when you have more bad cholesterol than good, so really eggs aren't going to make much of a difference as they contain a good balance of both. i don't think it'd be a good idea to eat a carton a day, but 1-2, and probably 3 or 4 is fine.
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  4. #4
    Goodbye CC IraHays's Avatar
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    God why did I open this thread?







    (as "good" cholesterols' evil twin ("bad cholesterol) laughs in the background planning his next move.)
    They couldn't go back to the Greasers
    All they could do was pick up the pieces
    Surely Brenda and Eddie would always find a way to survive
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  5. #5
    Registered User DriftMonster's Avatar
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    I don't do any eggs yolks a day. I have bad family history with heart disease. I usually start my day off with 5 eggs whites and 1/4 cup of almonds for a source of fat.

    There's actually a little article about it in the latest Muscle and Fitness. I can't remember exactly what it said though. I have to run in a minutes, so I'll look it up later and post it.
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  6. #6
    Official Toad Kicker garbage cutters's Avatar
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    i have been eating 10 a day on my cut
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  7. #7
    fyi: i despise khomeini khomeini's Avatar
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    Originally Posted by garbage cutters View Post
    i have been eating 10 a day on my cut
    i don't think that's really healthy....
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  8. #8
    Registered User Crunchbar's Avatar
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    search ozigirl on the search forum, she wrote two great threads regarding the cholesteral/fat subject.
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  9. #9
    Official Toad Kicker garbage cutters's Avatar
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    Originally Posted by khomeini View Post
    i don't think that's really healthy....
    read up you shall
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