Most days by 3pm I feel extremely shaky, maybe even a little bit nauseous. My arms feel tingly, and it's sort of like a low blood sugar feeling...
Someone I spoke with mentioned I needed more protein, so that was the point (a few weeks ago) that I upped my calories (to 1900) and my protein... but it still happens. And when it does, it comes with a STRONG desire to just chow down on some serious hearty food.
It's a very low energy, BLAH feeling, and I feel pretty strongly it's stemming from something I'm missing in my daily nutrients, I'm just not sure.
Could it be healthy fats? Most of the things I eat are fat-free or low-fat (cottage cheese, yogurt, etc).
I am hitting pretty close to a 40/30/30 every day in macros, but if anything is off, it's typically carbs are a bit higher, fat is a bit lower.
Thread: Shaky every afternoon?