Hey guys, I have been working out since February 19th on my birthday. My back is easily one of my stronger points. My diet has not been good at all and I have lost around 25 pounds of fat or so since I started.
What do you guys think? I know I need more work.
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11-09-2009, 05:32 PM #1
How does my back look? Constructive critisizm welcome.
NJ Crew
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making my way out of the deep red sea
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11-09-2009, 05:35 PM #2
- Join Date: Sep 2008
- Location: Providence, Rhode Island, United States
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just seems like it lacks definition. That and could be bigger, but that goes for everyone.
"Hell is not a place you go if you're not a Christian, it's the failure of your life's greatest ambitions"
"Is it progression if a cannibal uses a fork?"
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11-09-2009, 05:37 PM #3
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11-09-2009, 05:53 PM #4
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11-09-2009, 06:12 PM #5
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11-09-2009, 06:18 PM #6
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11-09-2009, 06:40 PM #7
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11-09-2009, 06:48 PM #8
Appreciate the comments guys. I am starting to work on my diet. For cutting I need around 2,300 or less to be in a defecit. This is my diet breakdown:
Protein - 30%
Carbs - 50%
Fats - 20%
Should these ratios be adjusted accordingly for a cut?
Supplements are:
Opti-Men - 3 pills morning
ArticPure Ultra Potenc Omega 3's - 1 Morning / 1 Night
Meltdown - 3 mid morning
100% Gold Standard Whey - post w/o
Is this my optimum supplement schedule?
I try to eat every 2.5-3 hours
Is thaLast edited by Nick.EG3; 11-09-2009 at 06:51 PM.
NJ Crew
mod negged
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making my way out of the deep red sea
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11-09-2009, 07:13 PM #9
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11-10-2009, 04:33 PM #10
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11-10-2009, 04:39 PM #11
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11-10-2009, 04:47 PM #12
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11-10-2009, 04:50 PM #13
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11-10-2009, 06:48 PM #14
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11-10-2009, 06:54 PM #15
- Join Date: Jan 2007
- Location: Pennsylvania, United States
- Age: 34
- Posts: 3,641
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I would strongly reccommend you don't cut..
You seem a little on the "small" side to cut. Just put on alot of quality muscle first.
No hate man, I'm bulking as well and probably will be forever (or until contest season next year lol)"This is like when you find out that the hot girl from class that you've been secretly fapping to, knows your name. Not that I've been fapping to you or anything, but it's a good comparison."
Ka0s after I told him he was a good poster.
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http://forum.bodybuilding.com/showthread.php?t=135954661
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11-12-2009, 01:22 PM #16
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11-12-2009, 01:48 PM #17
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11-12-2009, 04:01 PM #18
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