Hey guys, I have been working out since February 19th on my birthday. My back is easily one of my stronger points. My diet has not been good at all and I have lost around 25 pounds of fat or so since I started.
What do you guys think? I know I need more work.
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Results 1 to 18 of 18
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11-09-2009, 05:32 PM #1miscin'
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How does my back look? Constructive critisizm welcome.
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11-09-2009, 05:35 PM #2Apathetic
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just seems like it lacks definition. That and could be bigger, but that goes for everyone.
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11-09-2009, 05:37 PM #3Registered User
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keep it simple
Stick to the basics...eat 4 to 5 small healthy meals a day. Keep your fat intake low and up your protein. Hit the treadmill 5 to 6 days per week for 1/2 light jog and sweat. Hit the weights before the cardio. The fat will melt right off.
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11-09-2009, 05:53 PM #4miscin'
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I know, due to higher bf%. Going to cut soon. Just bought a bottel of VPX Meltdown, should be here soon.Originally Posted by SteezyChr
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11-09-2009, 06:12 PM #5
looking good! but you can do better.
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11-09-2009, 06:18 PM #6Registered User
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you have made a good start. so for that congratz. just start cardio taining if you havent done already and cut your body fat percentege and you will look even better.
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11-09-2009, 06:40 PM #7Registered User
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size looks decent, just work on definition and toning. Mix in some low weight high reps and cut calories by a small amount until your body fat drops a bit. Also, in terms of size increase your traps could do with some bulk.
Looks good so far though
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11-09-2009, 06:48 PM #8miscin'
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Appreciate the comments guys. I am starting to work on my diet. For cutting I need around 2,300 or less to be in a defecit. This is my diet breakdown:
Protein - 30%
Carbs - 50%
Fats - 20%
Should these ratios be adjusted accordingly for a cut?
Supplements are:
Opti-Men - 3 pills morning
ArticPure Ultra Potenc Omega 3's - 1 Morning / 1 Night
Meltdown - 3 mid morning
100% Gold Standard Whey - post w/o
Is this my optimum supplement schedule?
I try to eat every 2.5-3 hours
Is thaLast edited by Nick.EG3; 11-09-2009 at 06:51 PM.
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11-09-2009, 07:13 PM #9Registered User
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don't pull skin in rear lat spread. it makes those lines helps us to better see if you don't
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11-10-2009, 04:33 PM #10miscin'
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bump for more opinions
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11-10-2009, 04:39 PM #11Registered User
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Good size, needs bigger arms and maybe cut a bit. Overall, solid. Why are you red?
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11-10-2009, 04:47 PM #12miscin'
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being racist on misc, wasn't even a mod neg. One black man with powerfull repsOriginally Posted by Deadlift_10KG
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11-10-2009, 04:50 PM #13Dedicated+Zealous Actions
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your sorta like me, delts and lats always stuck out the most..
but biceps need work (as do mine)
not bad overall, hit the biceps harder.
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11-10-2009, 06:48 PM #14miscin'
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arms suck for me.. they barely grow, if at all....Originally Posted by zepplin92
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11-10-2009, 06:54 PM #15Registered User
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I would strongly reccommend you don't cut..
You seem a little on the "small" side to cut. Just put on alot of quality muscle first.
No hate man, I'm bulking as well and probably will be forever (or until contest season next year lol)"This is like when you find out that the hot girl from class that you've been secretly fapping to, knows your name. Not that I've been fapping to you or anything, but it's a good comparison."
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11-12-2009, 01:22 PM #16miscin'
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I understand bro, If I cut I would look like a pencil. My main focus is slapping on some good quality massOriginally Posted by PeoplesChamp11
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11-12-2009, 01:48 PM #17Registered User
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u do traps too right?
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11-12-2009, 04:01 PM #18miscin'
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yeah, but I neglect them alot lol. I know if train them more it will add to my backOriginally Posted by Jkwan
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mod negged
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making my way out of the deep red sea
keep it simple
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