Your body soaked up the carbs; good job. Good looking workout too.Originally Posted by Vytis
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Results 4,231 to 4,260 of 4589
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06-18-2012, 09:51 AM #4231Registered User
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Genshai
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06-18-2012, 03:50 PM #4232Team General Mills
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If there was a way to make sure it all went there - my bod loves to store stuff as fat...Originally Posted by Tifflex
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06-19-2012, 04:33 AM #4233Team General Mills
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Weirdness continues:
Pre-carb re-feed - 213.5lbs
Day after 700g Carb re-feed - 213.5lbs
2 Days afetr 700g Carb re-feed - 219lbs
Crazy response eh?
This morning I worked the chest & triceps:
Incline Press - 6 sets
Decline Press - 5 sets
CG Bench - 4 sets
Incline Flye - 4 sets
RG Press Downs - 4 sets
OH Extensions - 4 sets
Cable Crossovers - 4 sets
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06-19-2012, 04:49 PM #4234Evil Twin #1
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Why the IFBB, of courseOriginally Posted by Vytis
Hey...now the Champ is here!
Now that you've established yourself in the NPC what's your next move?
...dealing with trying to rehab some injuries and stuff first though. Hoping to manage a pro-qualifier by the end of August...we'll see.
I don't even get on the scale anymore because it always does weird stuff like that. They're evil.Originally Posted by Vytis
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06-19-2012, 06:45 PM #4235LIKE A BOSS
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Love this pic. S W O L EOriginally Posted by Vytis
What a difference a day makes. For as mediocre as my workout yesterday was, this morning's was great. Strength and energy were high, and I needed it for today's squat and back workout:
Squats - 10 working sets of 3 at 245lbs
Pull Ups - 6 sets of 12
T-Bar Rows - 3 sets
Rack Pulls - 5 sets
Not a bad Father's Day workout. Here's a PWO pic - at 214lbs:
Happy Father's Day to all the Dads!
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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06-20-2012, 04:36 AM #4236Registered User
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Good stuff in here!!! All sorts of positive vibes! F the scale,..but as for me I get on it every day!
2009 NGA Masters Pro Bodybuilder and Athlete.
"I dont stop when Im tired,..I stop when Im done"
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06-20-2012, 11:49 AM #4237Team General Mills
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I'll be definitely following and cheering for yiou all the way Roni!Originally Posted by doindbt
Why the IFBB, of course ...dealing with trying to rehab some injuries and stuff first though. Hoping to manage a pro-qualifier by the end of August...we'll see.
I don't even get on the scale anymore because it always does weird stuff like that. They're evil.
Thanks Heidi - still have some ways to go...Originally Posted by MoEcho
Love this pic. S W O L E
I don't mind the scale, I'm not mad about the fluctuations, it's just funny the way my body responds. What this does show is the possible lag in processing the carbs, or/and going back to the protein and veg diet. It may be just the sheer bulk of the veggies (their own mass) that causes the spike in my scale weight.Originally Posted by stayfit2008
Good stuff in here!!! All sorts of positive vibes! F the scale,..but as for me I get on it every day!
Morning weight - 216.5lbs, down 2.5 from yesterday. Wow, I'm a fat burning machine, lol.
Squats - 3 warm-ups, then 5 sets of 7 with 245lbs
Calf Raise - 6 sets
Leg Curls - 6 sets
Leg Extensions - 4 sets
Happy Hump Day!
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06-21-2012, 05:54 AM #4238Team General Mills
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Morning weight - 216.5lbs - same
Shoulder Press - 7 sets
Side Laterals - 7 sets (really focusing on delt size/width these days)
Front Laterals - 4 sets
Rear Laterals - 4 sets
Upright Rows - 4 sets
Another scorcher today. There's actually a heat, humidex and smog alert on today...air conditioning anyone???
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06-22-2012, 04:59 AM #4239Team General Mills
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I was definitely feeling wiped at 5am this morning, but once the pre-WO kicked in I was ready to roll. I think this was a good one:
Squats - after warm ups - 7 sets of 5 with 255
Pull Ups - 6 sets
Rack Pulls - 4 sets
Cable Rows - 6 sets
It's FRIDAY!!!
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06-22-2012, 05:01 AM #4240Registered User
- Join Date: Jan 2008
- Location: Pennsylvania, United States
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Happy Friday Clark! Great training!
2009 NGA Masters Pro Bodybuilder and Athlete.
"I dont stop when Im tired,..I stop when Im done"
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06-22-2012, 05:32 AM #4241Squat Booty!
- Join Date: Apr 2005
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Happy Friday!!
http://forum.bodybuilding.com/showthread.php?t=171086161&p=1435554041#post1435554041
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06-22-2012, 09:16 AM #4242Team General Mills
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Thanks my man...Originally Posted by stayfit2008
Hey Trish! Happy FridayOriginally Posted by MuscleMom
Forgot to mention - morning weight was 215, down 1.5 from yesterday.
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06-22-2012, 11:49 PM #4243~~MsFit~~
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Subbed. I went backwards a few pages to see what's happening with you. Lean and mean i c
Nice leg shots and bi's, impressive overall! But, sorry the kids are way ahead of you in cuteness lol
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06-23-2012, 05:20 AM #4244Registered User
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Nice. Does your fat burning machine have a goal weight???Originally Posted by Vytis
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06-24-2012, 03:28 AM #4245Team General Mills
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Great, thanks for following. And for as cute as I am I think they have me beat too.Originally Posted by Lou1se
Subbed. I went backwards a few pages to see what's happening with you. Lean and mean i c Nice leg shots and bi's, impressive overall! But, sorry the kids are way ahead of you in cuteness lol
Not really, but I am, for lack of a better word, bulking (but I hate that term). So far I've been gaining at around a 1.5lb/week rate, and want to keep this up for a little while.Originally Posted by Bo_Flecks
Nice. Does your fat burning machine have a goal weight???
Saturday morning - 214.5lbs
Today - 216lbs - and this was after my carb fest (around 700g carbs)
Yesterday was another squat day, which was rough since it would have been two days in a row of squatting, and the 4th squat workout of the week. But it got done:
Squats - 4 warm ups, then 10 sets of 3 with 265
Calf Raise - 6 sets
Leg Curls - 4 sets
My lower back is upset with me...
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06-24-2012, 04:16 AM #4246Squat Booty!
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Hope the back feels better!!!
http://forum.bodybuilding.com/showthread.php?t=171086161&p=1435554041#post1435554041
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06-24-2012, 03:58 PM #4247Team General Mills
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Hey Trish, it's still super tight, but it got a day off today - no squats (hooray)! Today was chest and biceps, so they felt the pain today.Originally Posted by MuscleMom
Back to Smolov tomorrow morning....fun, fun....
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06-24-2012, 04:32 PM #4248Squat Booty!
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Loosen up, will ya Robert?Originally Posted by Vytis
Feel better!http://forum.bodybuilding.com/showthread.php?t=171086161&p=1435554041#post1435554041
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06-25-2012, 12:55 PM #4249Team General Mills
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Yeah, I definitely neeed to do that most days, lol.Originally Posted by MuscleMom
Loosen up, will ya Robert?
Feel better!
This morning the back was still hurtin' but it was time to squat, so I did.
4 warm-ups then 4 sets of 10 with 235
Triceps Press Downs - 4 sets
OH Extension - 4 sets
CG Press - 6 sets
Morning weight - 218lbs
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06-26-2012, 03:56 AM #4250Team General Mills
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Pre Re-feed - 214.5lbs
Current Weight - 217.5lbs
Good shoulder workout this morning:
Military Press - 6 sets
Upright Rows - 4 sets
Side Laterals - 6 sets
Front Raise - 3 sets
Rear Laterals - 6 sets
Oh, and calf raises for fun - 6 sets
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06-26-2012, 06:37 AM #4251Registered User
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Ah the carb king is in action! Love it! Suggestion- maybe take it easy on the greens on the days that you are upping the starchy carbs. Keep the greens for your no-carb days. You'll gain less water weight and feel less puffy. Just a thought. Take it easy on the sugar too... C'mon I know you and your love of cereal!! Hahah. Looking great, Rob. Keep it up!
...
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06-26-2012, 09:51 AM #4252Team General Mills
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Hey A.M., I don't eat veg on my re-feed days at all. The huge weight increase happens two days after the carb-fest. Take a look at what happens:Originally Posted by annemarie_DJ
Pre-carb re-feed - 213.5lbs
Day after 700g Carb re-feed - 213.5lbs
2 Days afetr 700g Carb re-feed - 219lbs
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06-27-2012, 04:01 AM #4253Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
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Pre Re-feed - 214.5lbs
Current Weight - 216lbs
Dropping the weight well. I hope to see maybe another 1/2lb before Saturday's re-feed.
Busy morning, so I had to get up at 4:30am to get things rolling:
Squats - 3 warm ups, then 5 sets of 7 with 255
Pull Ups - 8 sets
CG Cable Rows - 4 sets
Rack Pulls - 4 sets
My lower back is sad...
Last edited by Vytis; 06-27-2012 at 07:38 AM.
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06-27-2012, 04:16 AM #4254Registered User
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Lower back pain? play it safe V
2009 NGA Masters Pro Bodybuilder and Athlete.
"I dont stop when Im tired,..I stop when Im done"
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06-27-2012, 07:12 PM #4255Team General Mills
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The back's a constant mess...I'm being careful.Originally Posted by stayfit2008
The arms were veiny tonight:
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06-28-2012, 03:35 AM #4256Team General Mills
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Pre Re-feed - 214.5lbs
Current Weight - 215.5lbs
Perfect week. 1lb gain, right where I want to be.
No training this morning. First time in a while - I think my bod need the break.
Happy Thursday!
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06-28-2012, 05:35 AM #4257Registered User
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Probably a very good call. I'm with Chris... do what you need to do to protect that back.Originally Posted by Vytis
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06-28-2012, 06:31 AM #4258Squat Booty!
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Arms looking sick!Originally Posted by Vytis
and very glad to hear the week went well!!!http://forum.bodybuilding.com/showthread.php?t=171086161&p=1435554041#post1435554041
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06-28-2012, 07:52 AM #4259Smolovian apprentice
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Keep up the great work - pics are looking good.
"First train the mind, then the body."
Made from all-natural products since 1968...no gear, no HRT, no prohormones.
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06-28-2012, 10:19 AM #4260Team General Mills
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Smolov certainly doesn't help the situation, but it's not like it's killing me either. Plus my legs need the work...Originally Posted by Bo_Flecks
Thanks Trish!Originally Posted by MuscleMom
Arms looking sick!
and very glad to hear the week went well!!!
Thanks my man.Originally Posted by mharrislove
Keep up the great work - pics are looking good.
Here are the (mini) trunks, lol:
...dealing with trying to rehab some injuries and stuff first though. Hoping to manage a pro-qualifier by the end of August...we'll see.
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