I did deadlifts on saturday after not working out for a while and an even longer while of no deadlifts. My legs are somewhat sore and my back of course. I was planning on doing legs today, but now I'm not too sure...
My planned 5 day split is:
-legs
-shoulders/traps
-arms
-chest
-back
with daily cardio and abs every other day.
Should I just suck it up and do legs or switch legs with shoulders...any other suggestions?
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Results 1 to 4 of 4
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11-09-2009, 07:58 AM #1FLDSMDFR
- Join Date: Jun 2008
- Location: Florida, United States
- Age: 45
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- Rep Power: 1041
So my back and legs are still sore...now what
Semper Fi
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11-09-2009, 08:03 AM #2Registered User
- Join Date: Apr 2009
- Age: 43
- Posts: 307
- Rep Power: 211
Suck it up. Adjust weight accordingly.Originally Posted by ElClipo
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11-09-2009, 08:51 AM #3Emaj9#11
- Join Date: Jul 2009
- Location: Maine, United States
- Age: 34
- Posts: 696
- Rep Power: 259
You could try, and if things don't seem right, either lower the weight or just skip legs for a day. It won't kill you.
But now you'll know not to deadlift heavy after a long lay-off.
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11-09-2009, 08:57 AM #4FLDSMDFR
- Join Date: Jun 2008
- Location: Florida, United States
- Age: 45
- Posts: 2,166
- Rep Power: 1041
Yeah I guess Hindsight is always 20/20Originally Posted by Inertiatic
Semper Fi
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