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  1. #1
    Registered User Tucking_Fypos's Avatar
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    How many grams of carbs and fat per day while bulking?

    Newbie lifter here, I know I need around 3000-3300 calories a day for my weight while bulking, and a gram of protein per lb of my body, but how many grams of carbs and fat?
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    just get your Protein, your EFAs, and then fill out the rest with carbs and fats
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    Physicist in Training Fire8085's Avatar
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    500 grams of fat, 1800 g carbs, 450 g protein.

    true bulk

    I kid...depends on your bodyweight as well. But make sure to get the above and 1g protein per lb bodyweight and you're golden.
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  4. #4
    LIVING determined4000's Avatar
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    .5g/lb in fat
    carbs to get to calorie needs
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  5. #5
    Registered User RealMenDeadLift's Avatar
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    bout tree fiddy
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  6. #6
    Registered User zither's Avatar
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    Get your protein. Eat healthy meals. Don't worry about how much is carbs & fat.
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  7. #7
    Registered User isupply's Avatar
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    at 3,000 calories i would say 300g carb and 100g fat
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  8. #8
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    bev

    Originally Posted by Fire8085 View Post
    500 grams of fat, 1800 g carbs, 450 g protein.

    true bulk

    I kid...depends on your bodyweight as well. But make sure to get the above and 1g protein per lb bodyweight and you're golden.
    Your talking 13.000 calories with this. Have u lots the blot lol
    I will look fit
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  9. #9
    Registered User Mrpb's Avatar
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    Originally Posted by Tucking_Fypos View Post
    Newbie lifter here, I know I need around 3000-3300 calories a day for my weight while bulking, and a gram of protein per lb of my body, but how many grams of carbs and fat?
    Should be based on personal preference and what works best for you.

    High carb/low fat, low carb/high fat or something in between.

    As long as you hit your minimum fat intake of 0.4 gram per lb you're fine.
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  10. #10
    Lack of iron &or sleeping SuffolkPunch's Avatar
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    Ancient thread. Funny username though.
    My Daily Undulating Periodisation log: http://forum.bodybuilding.com/showthread.php?t=163624691
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  11. #11
    Registered User Connor1226's Avatar
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    I have a more specific question than the OP if anyone is willing to answer.

    I've been considering playing around with my bulking macros a bit.
    Does anyone know, or have any resources that talks about swapping carbs for fats?

    For example a good carb amount for me per day (as determine by a calculator) on my bulking diet is around 200g of carbs. What if I wanted to drop that to 100g? Can I just take the 400 calories and put them towards fats?
    At what point is fat too much I guess is the question.
    There is a lot of talk about minimums, but not so much maximums.
    Officially can squat with barbell level weights since my injury.
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  12. #12
    Registered User Mrpb's Avatar
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    Originally Posted by Connor1226 View Post
    I have a more specific question than the OP if anyone is willing to answer.

    I've been considering playing around with my bulking macros a bit.
    Does anyone know, or have any resources that talks about swapping carbs for fats?

    For example a good carb amount for me per day (as determine by a calculator) on my bulking diet is around 200g of carbs. What if I wanted to drop that to 100g? Can I just take the 400 calories and put them towards fats?
    At what point is fat too much I guess is the question.
    There is a lot of talk about minimums, but not so much maximums.
    http://www.bodyrecomposition.com/mus...gains-qa.html/
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  13. #13
    Registered User Connor1226's Avatar
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    Thanks a lot!
    Great article.
    Officially can squat with barbell level weights since my injury.
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