Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 7 of 7
  1. #1
    Registered User Tucking_Fypos's Avatar
    Join Date: Oct 2009
    Age: 20
    Posts: 101
    Rep Power: 6
    Tucking_Fypos is just really nice. (+1000) Tucking_Fypos is just really nice. (+1000) Tucking_Fypos is just really nice. (+1000) Tucking_Fypos is just really nice. (+1000) Tucking_Fypos is just really nice. (+1000) Tucking_Fypos is just really nice. (+1000) Tucking_Fypos is just really nice. (+1000) Tucking_Fypos is just really nice. (+1000) Tucking_Fypos is just really nice. (+1000) Tucking_Fypos is just really nice. (+1000)
    Tucking_Fypos is offline

    How many grams of carbs and fat per day while bulking?

    Newbie lifter here, I know I need around 3000-3300 calories a day for my weight while bulking, and a gram of protein per lb of my body, but how many grams of carbs and fat?
    Reply With Quote

  2. #2
    Registered User RaaawR's Avatar
    Join Date: Jun 2009
    Stats: 6'1", 200 lbs
    Posts: 562
    Rep Power: 1240
    RaaawR has reached the pinnacle! Best possible rank! (+1000000) RaaawR has reached the pinnacle! Best possible rank! (+1000000) RaaawR has reached the pinnacle! Best possible rank! (+1000000) RaaawR has reached the pinnacle! Best possible rank! (+1000000) RaaawR has reached the pinnacle! Best possible rank! (+1000000) RaaawR has reached the pinnacle! Best possible rank! (+1000000) RaaawR has reached the pinnacle! Best possible rank! (+1000000) RaaawR has reached the pinnacle! Best possible rank! (+1000000) RaaawR has reached the pinnacle! Best possible rank! (+1000000) RaaawR has reached the pinnacle! Best possible rank! (+1000000) RaaawR has reached the pinnacle! Best possible rank! (+1000000)
    Visit RaaawR's BodySpace
    RaaawR is offline
    just get your Protein, your EFAs, and then fill out the rest with carbs and fats
    Reply With Quote

  3. #3
    Physicist in Training Fire8085's Avatar
    Join Date: Mar 2008
    Stats: 6'0", 181 lbs
    Posts: 8,466
    Rep Power: 7046
    Fire8085 has reached the pinnacle! Best possible rank! (+1000000) Fire8085 has reached the pinnacle! Best possible rank! (+1000000) Fire8085 has reached the pinnacle! Best possible rank! (+1000000) Fire8085 has reached the pinnacle! Best possible rank! (+1000000) Fire8085 has reached the pinnacle! Best possible rank! (+1000000) Fire8085 has reached the pinnacle! Best possible rank! (+1000000) Fire8085 has reached the pinnacle! Best possible rank! (+1000000) Fire8085 has reached the pinnacle! Best possible rank! (+1000000) Fire8085 has reached the pinnacle! Best possible rank! (+1000000) Fire8085 has reached the pinnacle! Best possible rank! (+1000000) Fire8085 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Fire8085's BodySpace
    Fire8085 is offline
    500 grams of fat, 1800 g carbs, 450 g protein.

    true bulk

    I kid...depends on your bodyweight as well. But make sure to get the above and 1g protein per lb bodyweight and you're golden.
    Everyone is fighting their own battle. To be free from their past. To live in their present and to create a future. Have heart.

    http://www.atlas-path.com/
    Reply With Quote

  4. #4
    LIVING determined4000's Avatar
    Join Date: Jul 2008
    Location: United States
    Stats: 5'2", 999 lbs
    Posts: 30,966
    Rep Power: 31924
    determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000)
    Visit determined4000's BodySpace
    determined4000 is offline
    .5g/lb in fat
    carbs to get to calorie needs
    DRAWING INSPIRATION from others progress:http://forum.bodybuilding.com/showthread.php?t=154060251


    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Forever grateful to: emma-leigh, markVI, scooter


    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333
    Reply With Quote

  5. #5
    Registered User RealMenDeadLift's Avatar
    Join Date: Jan 2009
    Age: 25
    Posts: 4,201
    Rep Power: 9953
    RealMenDeadLift has reached the pinnacle! Best possible rank! (+1000000) RealMenDeadLift has reached the pinnacle! Best possible rank! (+1000000) RealMenDeadLift has reached the pinnacle! Best possible rank! (+1000000) RealMenDeadLift has reached the pinnacle! Best possible rank! (+1000000) RealMenDeadLift has reached the pinnacle! Best possible rank! (+1000000) RealMenDeadLift has reached the pinnacle! Best possible rank! (+1000000) RealMenDeadLift has reached the pinnacle! Best possible rank! (+1000000) RealMenDeadLift has reached the pinnacle! Best possible rank! (+1000000) RealMenDeadLift has reached the pinnacle! Best possible rank! (+1000000) RealMenDeadLift has reached the pinnacle! Best possible rank! (+1000000) RealMenDeadLift has reached the pinnacle! Best possible rank! (+1000000)
    Visit RealMenDeadLift's BodySpace
    RealMenDeadLift is offline
    bout tree fiddy
    Reply With Quote

  6. #6
    Registered User zither's Avatar
    Join Date: Nov 2009
    Age: 31
    Posts: 134
    Rep Power: 12
    zither is a name known to all. (+5000) zither is a name known to all. (+5000) zither is a name known to all. (+5000) zither is a name known to all. (+5000) zither is a name known to all. (+5000) zither is a name known to all. (+5000) zither is a name known to all. (+5000) zither is a name known to all. (+5000) zither is a name known to all. (+5000) zither is a name known to all. (+5000) zither is a name known to all. (+5000)
    zither is offline
    Get your protein. Eat healthy meals. Don't worry about how much is carbs & fat.
    Reply With Quote

  7. #7
    Registered User isupply's Avatar
    Join Date: Oct 2009
    Age: 20
    Stats: 5'8", 148 lbs
    Posts: 399
    Rep Power: 12
    isupply is a name known to all. (+5000) isupply is a name known to all. (+5000) isupply is a name known to all. (+5000) isupply is a name known to all. (+5000) isupply is a name known to all. (+5000) isupply is a name known to all. (+5000) isupply is a name known to all. (+5000) isupply is a name known to all. (+5000) isupply is a name known to all. (+5000) isupply is a name known to all. (+5000) isupply is a name known to all. (+5000)
    Visit isupply's BodySpace
    isupply is offline
    at 3,000 calories i would say 300g carb and 100g fat
    Reply With Quote

Reply

Similar Threads

  1. Replies: 1
    Last Post: 12-30-2008, 03:03 PM
  2. How many Grams of sugar is ok per day?
    By Mr M5 in forum Nutrition
    Replies: 21
    Last Post: 10-02-2007, 04:31 PM
  3. Replies: 8
    Last Post: 05-17-2006, 11:13 AM
  4. Replies: 0
    Last Post: 04-02-2005, 06:28 AM
  5. How many calories do you take in per day when bulking?
    By noodle Fork in forum Teen Bodybuilding
    Replies: 4
    Last Post: 12-26-2003, 02:50 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout