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  1. #1
    Registered User Tucking_Fypos's Avatar
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    How many grams of carbs and fat per day while bulking?

    Newbie lifter here, I know I need around 3000-3300 calories a day for my weight while bulking, and a gram of protein per lb of my body, but how many grams of carbs and fat?
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  2. #2
    Registered User RaaawR's Avatar
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    just get your Protein, your EFAs, and then fill out the rest with carbs and fats
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  3. #3
    Physicist in Training Fire8085's Avatar
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    500 grams of fat, 1800 g carbs, 450 g protein.

    true bulk

    I kid...depends on your bodyweight as well. But make sure to get the above and 1g protein per lb bodyweight and you're golden.
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  4. #4
    LIVING determined4000's Avatar
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    .5g/lb in fat
    carbs to get to calorie needs
    DRAWING INSPIRATION from others progress:http://forum.bodybuilding.com/showthread.php?t=154060251


    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Forever grateful to: emma-leigh, markVI, scooter


    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333
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  5. #5
    Registered User RealMenDeadLift's Avatar
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    bout tree fiddy
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  6. #6
    Registered User zither's Avatar
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    Get your protein. Eat healthy meals. Don't worry about how much is carbs & fat.
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  7. #7
    Registered User isupply's Avatar
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    at 3,000 calories i would say 300g carb and 100g fat
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