Newbie lifter here, I know I need around 3000-3300 calories a day for my weight while bulking, and a gram of protein per lb of my body, but how many grams of carbs and fat?
11-08-2009, 09:39 PM #1
11-08-2009, 09:41 PM #2
11-08-2009, 10:12 PM #3
11-08-2009, 10:22 PM #4
.5g/lb in fat
carbs to get to calorie needsFounder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
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11-08-2009, 10:41 PM #5
11-08-2009, 11:03 PM #6
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09-23-2014, 04:28 AM #8
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09-23-2014, 06:48 AM #11
I have a more specific question than the OP if anyone is willing to answer.
I've been considering playing around with my bulking macros a bit.
Does anyone know, or have any resources that talks about swapping carbs for fats?
For example a good carb amount for me per day (as determine by a calculator) on my bulking diet is around 200g of carbs. What if I wanted to drop that to 100g? Can I just take the 400 calories and put them towards fats?
At what point is fat too much I guess is the question.
There is a lot of talk about minimums, but not so much maximums.Currently making gains on Wendler 5/3/1.
"A calorie is not a calorie, but that does not mean that quality is more important than quantity". - Layne Norton PhD
09-23-2014, 07:04 AM #12
09-23-2014, 07:35 AM #13
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