squats
box jumps
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pure talent.
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Thread: how do you do this
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04-28-2009, 07:49 PM #1Registered User
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04-28-2009, 07:49 PM #2beastin'
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practice
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04-28-2009, 07:54 PM #3Registered User
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The pool is probably only up to his waist.
It's easier than you think, our swim coach used to make is do it.
You just need to make sure you tuck your legs back into your chest as you jump up. It's kind've like a box jump in water." The person who has nothing for which he is willing to fight, nothing which is more important than his own personal safety, is a miserable creature and has no chance of being free unless made and kept so by the exertions of better men than himself."
Coming back from injury
Current 5RM
Bench 5x80kg
Squat 5x120kg
Dead 5x120kg
Millitary 5x60kg
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