How to get to 5 percent body fat..

[kingene14]

Sup guys...I'm about 5'9 about 155 around 8-10 percent body fat, i'm trying my damnest to get to 4-6 percent but can't seem to accomplish my goal. Any tips? My diet is pretty good and cardio is amazing. But I lose weight so easily if I really diet hard. Trying to get a cut look instead of a skinny look. Any thoughts???

[Scooter4]

Sup guys...I'm about 5'9 about 155 around 8-10 percent body fat, i'm trying my damnest to get to 4-6 percent but can't seem to accomplish my goal. Any tips? My diet is pretty good and cardio is amazing. But I lose weight so easily if I really diet hard. Trying to get a cut look instead of a skinny look. Any thoughts???

You don't have much muscle. Therefore, the only thing you wil be accomplishing is getting even skinnier. Bulk.

In before "5'-11'' - 150lbs", I am bulking...

[TitanFB11]

lol above poster is correct. i was at 137 and still didnt have a low bf. was around 12 i think or 13.

dont make the same mistakes i did and try and cut rediculously low.

bulk then cut.

in before 5'8 149.

yes im bulking too

[N4th4n]

^^^ that

You need to start eating and putting on weight.
If you really are 8% you look fine and all your abs etc will be showing anyway, i don't understand what your deal with 5% is.
Time to bulk, srsly.

[kingene14]

Heres da thing..i compete hard in martial arts and have to be quick and in great cardio shape to do what i do! I got up to 170 in late sept and have never been so slow and out of shape in my life!!

[Kiwi_Kid]

Dude I'm 210lb, I have earned the right to cut. Even then I won't cut below 10%/190lb, what ever I get to first.

Bulk now.

[Cjjlpsp]

Heres da thing..i compete hard in martial arts and have to be quick and in great cardio shape to do what i do! I got up to 170 in late sept and have never been so slow and out of shape in my life!!

Being weak is worse than being slow.

[kiddink]

**** that i'm cutting to 8-9% and bulking SUPER slow.

[jellyorjamcuz]

****ing noobs obsessed with abs. this is why you will never get anywhere. success is about sacrifice. so what if you dont have RIPPED ABSZ FOR THE GURLZ all year round. do what you have to do. eat 800 calorie breakfasts. dont be soft -.-

[Street_Ryda]

****ing noobs obsessed with abs. this is why you will never get anywhere. success is about sacrifice. so what if you dont have RIPPED ABSZ FOR THE GURLZ all year round. do what you have to do. eat 800 calorie breakfasts. dont be soft -.-

Repped. If people are doing this for girls, then they'll fail..horribly. If you want to succeed, you have to do it for YOU.

[Ripped Force138]

Repped. If people are doing this for girls, then they'll fail..horribly. If you want to succeed, you have to do it for YOU.

damn straight. If all you cared about was what women wanted then you would probably be a skinny guy with abs who cant even bench press 185lbs. So if thats all you care about then cool bro cause Ill come over and steal your girl and kick your skinny ass! lol

BULK UP then cut!

[PicklesPA]

Heres da thing..i compete hard in martial arts and have to be quick and in great cardio shape to do what i do! I got up to 170 in late sept and have never been so slow and out of shape in my life!!

eat healthy and lean then
what was your diet like when you went up to 170?

[Bennettyeah]

Fish
Fish
Fish and a Rice Cake
Fish
Fish and a Rice Cake
.................... Fish?

then some really dry white wine

[nicky16]

Sup guys...I'm about 5'9 about 155 around 8-10 percent body fat, i'm trying my damnest to get to 4-6 percent but can't seem to accomplish my goal. Any tips? My diet is pretty good and cardio is amazing. But I lose weight so easily if I really diet hard. Trying to get a cut look instead of a skinny look. Any thoughts???

lmao. Bulk please.

[Razorback666]

Fish
Fish
Fish and a Rice Cake
Fish
Fish and a Rice Cake
.................... Fish?

then some really dry white wine

aware lmao, that **** was funny

[ausman!]

notsureifsrs.jpg

5% bf is what most bb's compete at, you definetly arent going to maintain that % at all. dumbass.

[2481ryan]

Never understood why anybody would want 5% bf unless competing


it just looks wrong lol

[kingofmalaka101]

****ing noobs obsessed with abs. this is why you will never get anywhere. success is about sacrifice. so what if you dont have RIPPED ABSZ FOR THE GURLZ all year round. do what you have to do. eat 800 calorie breakfasts. dont be soft -.-

lol , your a dummy you workout to impress guys and look at your belly rolls go upand down and this kids tryin to looked jacked and when people look at him theyll go wow that guy is fit when chicks look at him theyll say wow hes hott. when they look at u theyll say wow thats gross. lol feg

[kingofmalaka101]

king if you wanna drop id go for more lean meals but genetics play a big role in dropping bf also. id stick with protein shakes and chicken/broccoli when i run that diet i drop to as low as 5-8% and ive done it 3 times.. and i dont compete i usually do it when summer comes around and then bulk out for winter like a bear

[RunningStrong]

Heres da thing..i compete hard in martial arts and have to be quick and in great cardio shape to do what i do! I got up to 170 in late sept and have never been so slow and out of shape in my life!!

If you cut down to 5% they're just gonna throw you round the ring.

I did martial arts for several years (karate) and they there were quick guys that'd get a few points off you, but as soon as you gave they a big hit or threw them to the mat hard they were useless and lost all their fight.

Bulk up, keep working on the speed work, lose some pace but become a better all-round competitor.

[lilbling21]

Ya tell that to bruce lee. lol.

If you cut down to 5% they're just gonna throw you round the ring.

I did martial arts for several years (karate) and they there were quick guys that'd get a few points off you, but as soon as you gave they a big hit or threw them to the mat hard they were useless and lost all their fight.

Bulk up, keep working on the speed work, lose some pace but become a better all-round competitor.

[danlsann]

Edit- Strong 3 year bump *******^^^
Why the phuck aren't you bulking? There's no reason to go to that low of bf% unless you're going to step on stage.