Sup guys...I'm about 5'9 about 155 around 8-10 percent body fat, i'm trying my damnest to get to 4-6 percent but can't seem to accomplish my goal. Any tips? My diet is pretty good and cardio is amazing. But I lose weight so easily if I really diet hard. Trying to get a cut look instead of a skinny look. Any thoughts???
11-08-2009, 06:25 PM #1
How to get to 5 percent body fat..
11-08-2009, 06:27 PM #2
11-08-2009, 06:32 PM #3
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lol above poster is correct. i was at 137 and still didnt have a low bf. was around 12 i think or 13.
dont make the same mistakes i did and try and cut rediculously low.
bulk then cut.
in before 5'8 149.
yes im bulking too"Hard work dosent go unseen, unless hard work isnt present"
11-08-2009, 06:34 PM #4
11-08-2009, 08:25 PM #5
11-08-2009, 08:34 PM #6
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Dude I'm 210lb, I have earned the right to cut. Even then I won't cut below 10%/190lb, what ever I get to first.
Bulk now." The person who has nothing for which he is willing to fight, nothing which is more important than his own personal safety, is a miserable creature and has no chance of being free unless made and kept so by the exertions of better men than himself."
Coming back from injury
11-08-2009, 08:36 PM #7
11-08-2009, 08:53 PM #8
11-08-2009, 09:15 PM #9
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11-08-2009, 09:24 PM #10
'viking EAT chains and sh*t chains!' - Svend Karlsen
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Check my strength/mass log http://forum.bodybuilding.com/showthread.php?p=418213081#post418213081
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01-19-2010, 06:40 AM #11
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BULK UP then cut!Get swoll or die tryin!!! Light weight baby!!!
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Official Powerlifting Raw totals: 529/322/585 -1433lb total (kilo conversion to lbs)
01-19-2010, 06:47 AM #12
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01-19-2010, 08:02 AM #13
01-19-2010, 08:16 AM #14
01-19-2010, 08:46 AM #15
01-19-2010, 08:52 AM #16
01-19-2010, 12:11 PM #17
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01-19-2010, 12:15 PM #18
lol , your a dummy you workout to impress guys and look at your belly rolls go upand down and this kids tryin to looked jacked and when people look at him theyll go wow that guy is fit when chicks look at him theyll say wow hes hott. when they look at u theyll say wow thats gross. lol feg
01-19-2010, 12:16 PM #19
king if you wanna drop id go for more lean meals but genetics play a big role in dropping bf also. id stick with protein shakes and chicken/broccoli when i run that diet i drop to as low as 5-8% and ive done it 3 times.. and i dont compete i usually do it when summer comes around and then bulk out for winter like a bear
01-19-2010, 12:19 PM #20
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I did martial arts for several years (karate) and they there were quick guys that'd get a few points off you, but as soon as you gave they a big hit or threw them to the mat hard they were useless and lost all their fight.
Bulk up, keep working on the speed work, lose some pace but become a better all-round competitor.
08-27-2013, 09:18 AM #21
08-27-2013, 10:06 AM #22
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Edit- Strong 3 year bump phaggot^^^
Why the phuck aren't you bulking? There's no reason to go to that low of bf% unless you're going to step on stage.148lb/67kg Junior powerlifter (20 y/o)
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Lifting since Oct. 12'|Powerlifting since Jan 16'
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