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  1. #1
    Registered User huntercrine's Avatar
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    is venison(deer meat) a good lean protein?

    is venison(deer meat) a good lean protein?
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  2. #2
    Registered User huntercrine's Avatar
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    bump can anyone help me with nutrition facts because im a hunter and i just got a nice deer. i never really tjought about it but will it be as good as chicken in my bulk diet?
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  3. #3
    Registered User sam_51's Avatar
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    google it prob have some thing come up
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  4. #4
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    i think its pretty lean.
    my roomate went hunting for the opener this weekend. hopefully he brings a lota meet back(no homo)
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  5. #5
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    Yes
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  6. #6
    Registered User limes's Avatar
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    chicken is better than anything if your trying to bulk or slim up
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  7. #7
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    i would say venison is probably the best protein source for bodybuilders apart from eggs, as far as i know its even leaner than chicken
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  8. #8
    King of the Bulk FatAggie's Avatar
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    It's extremely lean. Unfortuneatly, the meat is rather chewy and gamey. It's usually best to mix it with pork for sausage, or make jerkey. I don't suggest eating it straight up.
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  9. #9
    Registered User huntercrine's Avatar
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    venison is delicious as it is. I just got a 6 pointer made a crap load of cube steaks and i have myself about 120 pounds of meat
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  10. #10
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    Originally Posted by huntercrine View Post
    is venison(deer meat) a good lean protein?


    For one 3-ounce serving of venison, you would have approximately:

    * 130 calories
    * 26 grams protein
    * 2 grams of fat
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  11. #11
    Registered User RandyJH's Avatar
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    It's an awesome source for protein, I am a huge fan! My dads friend just shot an elk not long ago and sent some home for me, but I havent cooked it up yet, thatll be interesting.

    I'm out of venison meat right now tho, and my dad just missed a 12 pt. buck the other night...sweet.
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  12. #12
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    Originally Posted by huntercrine View Post
    venison is delicious as it is. I just got a 6 pointer made a crap load of cube steaks and i have myself about 120 pounds of meat
    Should neg ya for shooting such a young buck!
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  13. #13
    Stock Trader Valjean's Avatar
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    Elk is so damn lean you can't make a burger out of it...guessing deer would be close to it.
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  14. #14
    Registered User zeetis's Avatar
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    **** yeah, venison medallions are absolute win! Cook them really rare, just sear each side.

    Best red meat imo
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  15. #15
    Registered User niiiiiick's Avatar
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    It's one of the leanest meats out there. I think kangaroo is one of the only ones that is leaner (could an Aussie correct me?). It has a gamey taste (because it IS game!), but if you like it it's awesome.

    And you can make a burger out of anything if you don't mind needing a little extra ketchup.
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  16. #16
    Registered User zither's Avatar
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    Wild deer and elk are very lean for mammals, and I highly recommend them, but like any other meat how lean they are depends on what cut you are talking about.
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  17. #17
    ass dat's Avatar
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    Most game meats are very lean.

    The only problem with lean meats (including chicken breast) is they need to be cooked perfectly otherwise they are dry and horrible.

    There's nothing wrong with a bit of animal fat though, in many animals the fat is where the flavour is.
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    Registered User zither's Avatar
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    Originally Posted by dat View Post
    The only problem with lean meats (including chicken breast) is they need to be cooked perfectly otherwise they are dry and horrible.
    Only if you cook them fast. If you cook them nice and slow in a braise or stew it is much easier to make them taste delicious.
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