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  1. #1
    Registered User Simply-Me's Avatar
    Join Date: Oct 2009
    Location: Roanoke, Virginia, United States
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    Wink Body Building Friends

    I want to thank all of my friends on Body Building.com!

    The comments, the personal messages are so motivating I have been working none stop. Before I joined this site I didn't have much motivation. I wanted to and said I was going to workout but never did. (NO MOTIVATION) But now I read the comments and messages sent. I look at the progress that other members have made and I know now that I CAN! Thank you so much for everything all the info that you have sent! I love all of you! I promise to make even more progress and to post it on my bodyspace!



    Thank you so much!!!
    Simply-Me
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  2. #2
    GM = Green and angry NFLMASON's Avatar
    Join Date: Sep 2009
    Location: Brisbane, QLD, Australia
    Age: 32
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    NFLMASON is on a distinguished road. (+10) NFLMASON is on a distinguished road. (+10) NFLMASON is on a distinguished road. (+10) NFLMASON is on a distinguished road. (+10) NFLMASON is on a distinguished road. (+10) NFLMASON is on a distinguished road. (+10) NFLMASON is on a distinguished road. (+10) NFLMASON is on a distinguished road. (+10) NFLMASON is on a distinguished road. (+10) NFLMASON is on a distinguished road. (+10) NFLMASON is on a distinguished road. (+10)
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    Yeah keep going hard and i will give you one tip that will help you alot

    2 times a week 5 100m sprints

    this is the only exercice whih will really burn the fat of youre bumb and will tone youre butt and legs liek crazy as the recovery hurts more than tha of a gym workout
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  3. #3
    Registered User mk_nightwolf's Avatar
    Join Date: Nov 2008
    Location: Los Angeles, California, United States
    Age: 31
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    mk_nightwolf has a little shameless behaviour in the past. (-10) mk_nightwolf has a little shameless behaviour in the past. (-10) mk_nightwolf has a little shameless behaviour in the past. (-10) mk_nightwolf has a little shameless behaviour in the past. (-10) mk_nightwolf has a little shameless behaviour in the past. (-10) mk_nightwolf has a little shameless behaviour in the past. (-10) mk_nightwolf has a little shameless behaviour in the past. (-10) mk_nightwolf has a little shameless behaviour in the past. (-10) mk_nightwolf has a little shameless behaviour in the past. (-10) mk_nightwolf has a little shameless behaviour in the past. (-10) mk_nightwolf has a little shameless behaviour in the past. (-10)
    mk_nightwolf is offline
    no probs were all here for u!ur doing great 2
    you have to do what others wont...to achieve what others dont..
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