My weight Loss progress

[kmwrestle]

i was doing so good for so long but lost focus. I stepped on the scale yesterday at 344lbs. I was so disgusted. Back on track though now.

[kmwrestle]

Well ive been on track the past week after a 6 week binge where I gained 19lbs. Ive lost 13.5lbs which i know is almost all water weight, but I am still 5.5lbs heavier than i was when I got off track. Hoping to get back to that weight by next week.

Update as of 8/2/2013
Start Weight 06/27/12: 464lbs
Short term Goal Weight: 314lbs
Current Weight 6/14/13: 330.5lbs
Weekly Loss: 13.5 lbs
Total Loss: 133.5 lbs
Short Term Goal To Go: 16.5 lbs

[AndrewM85]

Just keep focus man and strive for those short-term goals. You'll definitely reach your goals, just keep your will power strong!

[kmwrestle]

Back to where i was when i fell off the wagon @ 325lbs

Update as of 8/9/2013
Start Weight 06/27/12: 464lbs
Short term Goal Weight: 314lbs
Current Weight 6/14/13: 325lbs
Weekly Loss: 5.5 lbs
Total Loss: 139 lbs
Short Term Goal To Go: 11 lbs

[davidolson22]

Cool. It's hard to get back on that train sometimes, and I'm really glad you were able to.

Looking forward to hearing about more success.

[n4pst3rCOD]

Glad to see you are updating again. I have gone throughout the topic and it was amazing and so much gaining.

[kmwrestle]

Update as of 8/30/2013
Start Weight 06/27/12: 464lbs
Short term Goal Weight: 314lbs
Current Weight 8/30/13: 321.5lbs
Weekly Loss: 3.5 lbs
Total Loss: 142.5 lbs
Short Term Goal To Go: 7.5 lbs

[mtrp]

Great job man,keep going

[HandoverFist]

Keep at it buddy! it will change your life!

[kmwrestle]

Havent updated in a while, but I hit my short term goal. I have now lost 150lbs which is a huge accomplishment. My next goal is 299lbs, under 300 which I have not been since freshman year in college 12 years ago.

Update as of 10/9/2013
Start Weight 06/27/12: 464lbs
Short term Goal Weight: 314lbs
Current Weight 10/9/13: 314lbs
Weekly Loss: 7.5 lbs
Total Loss: 150 lbs
Short Term Goal To Go: 0 lbs

[aidenhardcore]

Havent updated in a while, but I hit my short term goal. I have now lost 150lbs which is a huge accomplishment. My next goal is 299lbs, under 300 which I have not been since freshman year in college 12 years ago.

Update as of 10/9/2013
Start Weight 06/27/12: 464lbs
Short term Goal Weight: 314lbs
Current Weight 10/9/13: 314lbs
Weekly Loss: 7.5 lbs
Total Loss: 150 lbs
Short Term Goal To Go: 0 lbs

Hey dude. I just wanted to let you know how amazing your really doing. Your truly an inspiration me to and other big people out there. You have come so far its truly amazing to see and watch. Every time you posted a weight status, I would smile. From where you have become to now it just great. I was former 340lbs and huge. Wearing 4x shirts and 46 pants. I ate what I want and didn't care. Well I'm 218lbs today and I feel great. Now I still need to get to my goal of 180 but i will get there.

I see you have a lot of cheat meals/days and that's ok!! You cant expect us big people or any people to eat healthy 24/7. You need to let loose every now and then. Have some fun and enjoy life and not restrict yourself so much that you feel alone in this world. I will tell you this. In jan 2013 I was 298, now in oct Im 218. So that is 80lbs loss with trainer and hardcore gym. What I said to myself is that Monday to Friday I was gonna eat clean and healthy and drink tons of water. And the weekend I was gonna try and eat good but If i had a cheat meal here and there I would and wouldn't get mad with myself. It has worked for me. I still ate good/healthy and worked out hardcore but I still had fun and eat Chinese food and other stuff sometimes to give myself a little reward. So maybe tried that. No one expects us big people to cut out bad fat foods cold turkey. There everywhere and they taste so good, but If you have it in moderation then you can still lose weight and be happy.

So I hoped that gives you some help and what worked for me. Congrats on the weight loss. Keep it up and me and you and every big person can get to our goal and be happy!!!!!!

[Ducttape1979]

Awesome job man! I just stumbled upon this. You have come a long way. Don't stop and maintain focus.

[kmwrestle]

thanks everyone

[kmwrestle]

Update as of 10/18/2013
Start Weight 06/27/12: 464lbs
Short term Goal Weight: 299lbs
Current Weight 10/18/13: 310.5lbs
Weekly Loss: 3.5 lbs
Total Loss: 153.5 lbs
Short Term Goal To Go: 11.5 lbs

[davidolson22]

Nearly to 300, cool! I bet everything is a lot easier now than it used to be.

[kmwrestle]

Update as of 10/25/2013
Start Weight 06/27/12: 464lbs
Short term Goal Weight: 299lbs
Current Weight 10/25/13: 308.5lbs
Weekly Loss: 2 lbs
Total Loss: 155.5 lbs
Short Term Goal To Go: 9.5 lbs

[MCrow]

Update as of 10/25/2013
Start Weight 06/27/12: 464lbs
Short term Goal Weight: 299lbs
Current Weight 10/25/13: 308.5lbs
Weekly Loss: 2 lbs
Total Loss: 155.5 lbs
Short Term Goal To Go: 9.5 lbs

Good work bro, keep at it.

[kmwrestle]

Good week scale wise. Been almost a year since I really started focusing on losing weight (11/5/12 @ 445lbs). I probably saved my life in the past year. Kind of sickening to look at myself now, realize I am still fat an obese, and think how fat i let myself be, maxing out over 470lbs.

Update as of 11/1/2013
Start Weight 06/27/12: 464lbs
Short term Goal Weight: 299lbs
Current Weight 11/1/13: 302.5lbs
Weekly Loss: 6 lbs
Total Loss: 161.5 lbs
Short Term Goal To Go: 3.5 lbs

[TheGhost9900]

Good week scale wise. Been almost a year since I really started focusing on losing weight (11/5/12 @ 445lbs). I probably saved my life in the past year. Kind of sickening to look at myself now, realize I am still fat an obese, and think how fat i let myself be, maxing out over 470lbs.

Update as of 11/1/2013
Start Weight 06/27/12: 464lbs
Short term Goal Weight: 299lbs
Current Weight 11/1/13: 302.5lbs
Weekly Loss: 6 lbs
Total Loss: 161.5 lbs
Short Term Goal To Go: 3.5 lbs

Awesome job!!! Another week and you might dip into the 200's. Very cool.

[kmwrestle]

Did another Dexa Scan today
Current Weight 302.5lbs
Body Fat PCT: 34.5
LBM: 198lbs

Pretty crazy considering my first dexa scan was after i already lost 50lbs and i was at 50% body fat, 34.5 seems like a huge accomplishment.

Beginning to think my goal of weighing 199lbs might be a little too aggressive, might need to adjust that to the 210-220 range

[unleashthelion]

Really nice, minimal LBM loss. What is your desired BF%? If you're comfortable being over 20%, then 210+ would be fine. If you were hoping to be 10-15%, then you better have some significant muscle mass because a lean 6'1 210-220 is HUGE.

[Bigman095]

Did another Dexa Scan today
Current Weight 302.5lbs
Body Fat PCT: 34.5
LBM: 198lbs

Pretty crazy considering my first dexa scan was after i already lost 50lbs and i was at 50% body fat, 34.5 seems like a huge accomplishment.

Beginning to think my goal of weighing 199lbs might be a little too aggressive, might need to adjust that to the 210-220 range

Great job! You are making great progress and there is no doubt that you can continue on to your ultimate goals! Stick with it and continue to shift your habits toward the healthy lifestyle you want to live. You provide inspiration for everyone who has body fat to work off, regardless of the amount. Congratulations on your progress and hard work!

[kmwrestle]

Really nice, minimal LBM loss. What is your desired BF%? If you're comfortable being over 20%, then 210+ would be fine. If you were hoping to be 10-15%, then you better have some significant muscle mass because a lean 6'1 210-220 is HUGE.

My Goal is sub 10% body fat(9.9%). I have a lot of muscle mass, playing sports my entire life including wrestling in college. I will obviously reevaluate my goals as time goes on.

[TNF1986]

My Goal is sub 10% body fat(9.9%). I have a lot of muscle mass, playing sports my entire life including wrestling in college. I will obviously reevaluate my goals as time goes on.

At 6'1 10% bf you would be WELL under 200 pounds...unless you get absolutely jacked during this process. which would be pretty cool, if you did.

[kmwrestle]

Finally got into the 200's weighing 299lbs today. This is the lowest I have weighed since freshman year of college in 2001/2002. My next goal is at 289lbs which would be 175lb total lost. Had a few other non scale victories as well this past week.
1. I finally subscribed from all the big and tall stores that keep sending me emails because I havent shopped recently. Felt good to say I will never shop in one again
2. I bought a pair of Under Armour XL sweat pants because they were on clearance, and they actually fit

Update as of 11/15/2013
Start Weight 06/27/12: 464lbs
Short term Goal Weight: 289lbs
Current Weight 11/1/13: 299lbs
Weekly Loss: 3.5 lbs
Total Loss: 165 lbs
Short Term Goal To Go: 10 lbs

[davidolson22]

Finally got into the 200's weighing 299lbs today. This is the lowest I have weighed since freshman year of college in 2001/2002. My next goal is at 289lbs which would be 175lb total lost. Had a few other non scale victories as well this past week.
1. I finally subscribed from all the big and tall stores that keep sending me emails because I havent shopped recently. Felt good to say I will never shop in one again
2. I bought a pair of Under Armour XL sweat pants because they were on clearance, and they actually fit

Update as of 11/15/2013
Start Weight 06/27/12: 464lbs
Short term Goal Weight: 289lbs
Current Weight 11/1/13: 299lbs
Weekly Loss: 3.5 lbs
Total Loss: 165 lbs
Short Term Goal To Go: 10 lbs

Amazing progress!! You've lost over 150 pounds! Damn. Have a virtual pat on the back.

[kmwrestle]

With the holidays losing weight on the scale has been tough. Thanksgiving, birthdays, holiday parties, football tailgating, has made for a tough month.

Update as of 12/13/2013
Start Weight 06/27/12: 464lbs
Short term Goal Weight: 289lbs
Current Weight 11/1/13: 298lbs
Weekly Loss: 1 lbs
Total Loss: 166 lbs
Short Term Goal To Go: 9 lbs

[kmwrestle]

Forgot to weigh in yesterday so I did it today:

Update as of 12/21/2013
Start Weight 06/27/12: 464lbs
Short term Goal Weight: 289lbs
Current Weight 11/1/13: 294.5lbs
Weekly Loss: 3.5 lbs
Total Loss: 169.5 lbs
Short Term Goal To Go: 5.5 lbs

[paynie91]

Forgot to weigh in yesterday so I did it today:

Update as of 12/21/2013
Start Weight 06/27/12: 464lbs
Short term Goal Weight: 289lbs
Current Weight 11/1/13: 294.5lbs
Weekly Loss: 3.5 lbs
Total Loss: 169.5 lbs
Short Term Goal To Go: 5.5 lbs

epic progress phucking good job