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11-07-2009, 03:12 PM
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#1
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I See RED People
Join Date: Jun 2006
Location: Concepcion, Bio-Bio, Chile
Age: 18
Stats: 5'9", 165 lbs
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So I'm pretty sure I just made a 1K calorie PWO shake.
2 liters of milk (reduced fat)
big load of this cheap protein (which is why i ahve to use the blender, the stuff is freaking hydrophilic)
some coffee 4 teh lulz (will have some serious diarrhea).
I did tho have a pretty good workout, so I guess most will go into the muscle department.
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11-07-2009, 03:14 PM
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#2
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Registered User
Join Date: Nov 2009
Age: 19
Posts: 34
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with oats, PB, whey and milk its pretty easy to make a 1k cal shake
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11-07-2009, 03:16 PM
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#3
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Registered User
Join Date: Jan 2009
Location: Canada
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you do realize that 2L of milk is 1k of calories by itself?
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11-07-2009, 03:17 PM
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#4
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We never come in peace
Join Date: Aug 2006
Location: Norwalk, Connecticut, United States
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Quote:
Originally Posted by MindZiper
2 liters of milk (reduced fat)
big load of this cheap protein (which is why i ahve to use the blender, the stuff is freaking hydrophilic)
some coffee 4 teh lulz (will have some serious diarrhea).
I did tho have a pretty good workout, so I guess most will go into the muscle department.
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Your knowledge of nutrition is astounding.
Worst PWO shake ever.
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Penn State University Park
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11-07-2009, 03:23 PM
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#5
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I See RED People
Join Date: Jun 2006
Location: Concepcion, Bio-Bio, Chile
Age: 18
Stats: 5'9", 165 lbs
Posts: 10,277
BodyBlog Entries: 0
BodyPoints: 903
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Quote:
Originally Posted by Atheimetal
Your knowledge of nutrition is astounding.
Worst PWO shake ever.
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care to explain?
other than the 50+ protein intake, I don't see a problem.
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Ron Paul R[3VOL]UTION
Location BEFORE Concepcion, Chile: Savannah, GA, USA.
♂Nice Ass Crew♀
Free Trade Agreements FTW (1.5K+)
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11-07-2009, 03:27 PM
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#6
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you mirin' teh shirt?
Join Date: Jul 2008
Location: United States
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Not hard.
when I was really bulking and going through Football conditioning practices, I would put 2 cups of Milk, 30g Whey and 105g of Waxy Maize Starch in my giant blender cup. Took like 45 minutes to sip it
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11-07-2009, 03:33 PM
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#7
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Registered User
Join Date: Jun 2007
Location: Chula Vista, California, United States
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Quote:
Originally Posted by MindZiper
care to explain?
other than the 50+ protein intake, I don't see a problem.
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Where's the insulin spike brah?
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