I need to improve at the beep test. What would be the best way?
-Doing the beep test itself as a training
-Running normally outside
-Doing interval running (fast walk, run, sprint, fast walk, etc.)
The beep test has the advantage of being exactly what I want to improve but the disadvantage of limiting my workout to about 9 minutes. Running and interval running can let me workout longer before getting exhausted.
BTW what kills me on the beep test is really my cardio, my legs aren't tired at all when I can't keep up with the test but I'm winded as hell.