I have an asian client looking to build but that eats a fairly strict asian diet. can anyone recommend any tips or any sites that can help me help him plan his diet better?
Thread: Asian Bodybuilding Diet
11-07-2009, 06:44 AM #1
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11-07-2009, 09:55 AM #2
What's his diet consist of?
My diet isn't 100% neither, and basically is an traditional "asian" diet. I just removed white rice, and started eating brown rice. Started getting lean cuts of beef and just consumed clean calories during the bulk. There are a lot of nutritional articles out there, but he won't be able to grow on just plain white rice with a couple of pieces of meat everyday.http://www.TorontoFitness.org - Toronto's #1 Fitness Related Website
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