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  1. #1
    Registered User juiceelucie's Avatar
    Join Date: Nov 2009
    Location: United Kingdom (Great Britain)
    Age: 32
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    Asian Bodybuilding Diet

    Hi All
    I have an asian client looking to build but that eats a fairly strict asian diet. can anyone recommend any tips or any sites that can help me help him plan his diet better?
    JL xxx
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  2. #2
    Registered User jamezgt's Avatar
    Join Date: Jun 2006
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    What's his diet consist of?

    My diet isn't 100% neither, and basically is an traditional "asian" diet. I just removed white rice, and started eating brown rice. Started getting lean cuts of beef and just consumed clean calories during the bulk. There are a lot of nutritional articles out there, but he won't be able to grow on just plain white rice with a couple of pieces of meat everyday.
    http://www.TorontoFitness.org - Toronto's #1 Fitness Related Website
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