Im doing my first KETO diet for cutting im 196 Pounds and 15%BF. Ive done loads of research and im happy with the mid week keto diet, its the carb up which is causing me a headache. From my calculations, over six meals I should be eating about 800g carbs which is working out around 150g per meal. This sounds an astronomical amount and unless I eat a bowl of pasta the size of my own body I cant work out how to physically get so many carbs into my system, without throwing up!
What would you advise?
Fruit seems to be a good way forward as the carb levels are all high but its all sugar and as I understand will only replace glycogen in my liver and not the muscles? Whats your take?
Thanks for the advice
Thread: Carb up day on a CKD keto diet