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Old 11-07-2009, 01:34 AM   #1
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Clive I see you are online, I want to ask you

Do you think my biceps would grow as much as yours have if I focused on doing the major lifts like bench press / deadlift / squat with biceps/triceps isolation exercises once a week ?
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Old 11-07-2009, 01:39 AM   #2
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Old 11-07-2009, 01:44 AM   #3
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Quote:
Originally Posted by alphamate View Post
Do you think my biceps would grow as much as yours have if I focused on doing the major lifts like bench press / deadlift / squat with biceps/triceps isolation exercises once a week ?
nobody can even come close to the mighty biceps of Clive
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Old 11-07-2009, 01:44 AM   #4
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Old 11-07-2009, 01:48 AM   #5
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Old 11-07-2009, 01:49 AM   #6
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clive's lifts

deadlift =50
bench =50
squat =50
bicep curls = over 9000
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Old 11-07-2009, 02:13 AM   #7
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Quote:
Originally Posted by alphamate View Post
Do you think my biceps would grow as much as yours have if I focused on doing the major lifts like bench press / deadlift / squat with biceps/triceps isolation exercises once a week ?
I'm sure everybody can develop their biceps, but as it's been said many times it's your genetics that have the deciding factor here.
I had good biceps before I ever started weight training.
Once I did train them they responded very well, I guess I had a good start.
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Old 11-07-2009, 02:14 AM   #8
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Old 11-07-2009, 02:15 AM   #9
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Quote:
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clive's lifts

deadlift =50
bench =50
squat =50
bicep curls = over 9000
Lol! Nicenice
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Old 11-07-2009, 02:16 AM   #10
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Old 11-07-2009, 02:19 AM   #11
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Old 11-07-2009, 02:21 AM   #12
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Quote:
Originally Posted by clive View Post
I'm sure everybody can develop their biceps, but as it's been said many times it's your genetics that have the deciding factor here.
I had good biceps before I ever started weight training.
Once I did train them they responded very well, I guess I had a good start.
Well, no hate, but your body is disproportionately favouring your arms more so than the rest of your body, which would lead me to believe you probably at one time (Or still do) Focused WAY more on your arms than you did on the rest of your body (Obviously).

If for instance you train only your arms, whilst neglecting the rest of your body then your arms will respond with a muscular improvement tenfold because the LBM isn't being distributed evenly across the body.













































































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Old 11-07-2009, 02:31 AM   #13
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Quote:
Originally Posted by Advocatus View Post
Well, no hate, but your body is disproportionately favouring your arms more so than the rest of your body, which would lead me to believe you probably at one time (Or still do) Focused WAY more on your arms than you did on the rest of your body (Obviously).

If for instance you train only your arms, whilst neglecting the rest of your body then your arms will respond with a muscular improvement tenfold because the LBM isn't being distributed evenly across the body.
Well, that's complete rubbish!
Yes my arms are big but my overall look is still good, better than 99% of guys my age!

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Old 11-07-2009, 02:39 AM   #14
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Old 11-07-2009, 02:41 AM   #15
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Old 11-07-2009, 02:48 AM   #16
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Quote:
Originally Posted by clive View Post
well, that's complete rubbish!
Yes my arms are big but my overall look is still good, better than 99% of guys my age!


fap!
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Old 11-07-2009, 02:50 AM   #17
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Quote:
Originally Posted by clive View Post
Well, that's complete rubbish!
Yes my arms are big but my overall look is still good, better than 99% of guys my age!

Do you have a front quad shot then? Strong arm to chest ratio.

Edit: Also, Most Muscular/Crab for your "traps" So I can prove my point kthx. No doubt, you probably do look better than most guys your age, but that has nothing to do with being disproportionate.

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Old 11-07-2009, 02:54 AM   #18
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Old 11-07-2009, 03:15 AM   #19
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Old 11-07-2009, 03:32 AM   #20
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Old 11-07-2009, 03:34 AM   #21
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Old 11-07-2009, 03:37 AM   #22
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Quote:
Originally Posted by Advocatus View Post
Do you have a front quad shot then? Strong arm to chest ratio.

Edit: Also, Most Muscular/Crab for your "traps" So I can prove my point kthx. No doubt, you probably do look better than most guys your age, but that has nothing to do with being disproportionate.
Advocatus, do you have any pictures?
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Old 11-07-2009, 03:39 AM   #23
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Originally Posted by clive View Post
Advocatus, do you have any pictures?
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Old 11-07-2009, 03:42 AM   #24
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Quote:
Originally Posted by clive View Post
Advocatus, do you have any pictures?
No, but I'm not the one claiming to be proportionate.
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Old 11-07-2009, 03:43 AM   #25
aussie_steven
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Quote:
Originally Posted by duble_truble View Post
in directly after clive
in between clive, lucky bastard
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Old 11-07-2009, 03:43 AM   #26
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in after clive...for now..

EDIT: in between clive. here's how:

[clive postsx4]--------------[me]-------[clive posts]

Last edited by the_miscer; 11-07-2009 at 04:01 AM.
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Old 11-07-2009, 03:45 AM   #27
RC2008
Lol que?
 
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Originally Posted by clive View Post
Well, that's complete rubbish!
Yes my arms are big but my overall look is still good, better than 99% of guys my age!

You need to cut, brah.
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Old 11-07-2009, 03:45 AM   #28
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Quote:
Originally Posted by aussie_steven View Post
in between clive, lucky bastard
lol yeah i fixed it
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Old 11-07-2009, 03:50 AM   #29
Fendi
My name is John Kimble...
 
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in b4 suggestions of synthol abuse.
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Old 11-07-2009, 03:56 AM   #30
clive
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Quote:
Originally Posted by Advocatus View Post
No, but I'm not the one claiming to be proportionate.
No but I'll respect your views more it you looked half decent yourself, as you don't have any pictures I suspect you don't!

I'm not out to compete or strive for the perfect body, that's a non-starter for most people anyway.
For me it's just to look muscular, good in a vest and feel good about myself and I think I succeed reasonably well!

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