Is this a good trainning program for to begin with? (Just starting out)

[whit3rabbit]

Monday - BACK and BICEPS and ABS
BACK
- Wide grip lat pulldowns (3 sets 15 reps)
- Bent over barbell rows
- Barbell deadlifts
- Machine row
BICEPS
- Cable hammer curls (3 sets 12 - 15reps)
- Bicep curl
FOREARMS
- Wrist curls
ABS
- Exercise ball crunch with weight
- Air bike
- V- sit ups
- Reverse crunch
- Plank
CARDIO: 20 to 30mins

Tuesday- MORNING CARDIO: 45 mins
Afternoon - LEGS and CALFS
QUADS
- Leg extensions (3 sets 25 reps)
- Lying leg press (3 sets 25 reps)
- Barbell squats (3 sets 25 reps)
- Lunges
HAMSTRING
- Seated leg curl
- Romanian deadlift
CALF
- Calf press
- Standing dumbbell calf raises
GLUTE
- Butt lift
CARDIO: 15mins HIIT

Wednesday- CHEST and ABS
CHEST
- Straight dumbbell fly
- Straight barbell press
- Machine chest press
- Dumbbell pullover
ABS
- Exercise ball crunch with weight
- Air bike
- V- sit ups
- Reverse crunch
- Plank
CARDIO: 30mins

Thursday- SHOULDERS and TRICEPS
SHOULDERS
- Side lateral raises
- Barbell military press
- Dumbbell raise
- Dumbbell shrugs
TRICEPS
- Tricep pushdowns
- Tricep extensions
- Tricep dips
CARDIO: 20mins HIIT

Friday MORNING CARDIO: 45mins
afernoon - ABS
- Exercise ball crunch with weight
- Air bike
- V- sit ups
- Reverse crunch
- Plank
CARDIO: 20mins

Saturday
Cardio 45mins

is that too much?
when i lift weights i lift and do about 3 sets of about 12-15 for each exercise but sometines it just doesnt feel enough i dont know if i am doing anything wrong or not....
i lift heavy so i stuggle on the 15th rep
do i just need to be more patient to see more results,
is it better to workout to th max on one muscle group once a week or do upper body day 1 and lower weights day 2 and do that twice a week, if that makes sence?

ive been lifting weights a little but with no set plan and now i want to get more serious about my lifting and sculpting/building my body. Also would like to lose about 15 - 20 pounds.

Another question...
Should i do warm up weights for say 10mins before doing my planned trainning?
What sort of weihgts should i do for warm up?

[aznprincess]

you might be able to find something a little more manageable here: http://forum.bodybuilding.com/showth...hp?t=115643271

it seems like you're not going to get all that stuff done in under 40-60 mins (weights) and if you're a beginner, i don't think it's necessary to split all your body parts out individually without building some individual strength first. focus on big compound movements and adding weight.

you're going to get more weight onto your bench press than you would on a triceps kick back as an example.

also, you want to put your compound movements before your isolation movements in other words, put your triceps dips before your triceps extensions.

again, i refer you to the link above.