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  1. 11-06-2009, 11:04 AM #1
    bryceman41
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    arms workout after chest day?

    i worked chest yesteray and im always sore on my chest after a chest workout. but i really feel the need to do a direct arm workout. although i did some bicep workouts on my back day and did a little bit of tricep on my chest day yesterday.

    do you think itd b a good idea to work arms or just wait until tommorow
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