Do you do anything to empty your stomach fast?
Like eat more fiber or something? So you stomach can empty your stomach faster.
11-06-2009, 10:11 AM #1
11-06-2009, 11:07 AM #2
fiber is going to stay in the stomach longer....what would be the point of "emptying" one's stomach faster anyways? if you want to feel fuller longer, eat more fiber, fats, proteins...fiber is just bulk and fats/proteins aren't absorbed til they reach the small intestine, as opposed to carbs, which can begin absorbing in the stomachEat Clean Snatch & Jerk
11-06-2009, 01:01 PM #3
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11-06-2009, 01:23 PM #4
There is no advantage to emptying your stomach fast, unless you are planning a workout soon after eating. In that case, have something like a whey shake as your pre-workout meal. For the rest, slower emptying means less hunger, and lower insulin spikes and better digestion.65% fat, 30% protein, 5% carbs = keto.
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