 |
11-06-2009, 11:08 AM
|
#1
|
|
ISSA Certified Trainer
Join Date: Jun 2007
Location: Tennessee, United States
Age: 21
Stats: 5'10", 180 lbs
Posts: 13,868
BodyBlog Entries: 0
BodyPoints: 11786
|
Killer home chest workout
__________________
ISSA Certified Fitness Trainer
"Strength does not come from physical capacity. It comes from an indomitable will."
ΣΦE
If you have over 1K reps, visit my club:
http://forum.bodybuilding.com/showthread.php?t=111041281
Misc Zombie Survival Alpha Squad Leader
|
|
|
|
11-06-2009, 11:10 AM
|
#2
|
|
Registered User
Join Date: May 2009
Posts: 410
|
Sounds like he has the car running in there...
|
|
|
|
|
11-06-2009, 11:10 AM
|
#3
|
|
Every day is heavy day
Join Date: Nov 2004
Age: 26
Stats: 6'2", 210 lbs
Posts: 8,760
BodyBlog Entries: 0
BodyPoints: 7124
|
Were those girl pushups?
__________________
The Misc is filled with sheep that somehow like wolf shirts
|
|
|
|
|
11-06-2009, 11:10 AM
|
#4
|
|
Watch how I do this
Join Date: Mar 2006
Age: 31
Stats: 5'9", 185 lbs
Posts: 11,674
BodyBlog Entries: 0
BodyPoints: 26153
|
lulz
__________________
"Give them nothing! But take from them everything!" -Spartan King Leonidas
|
|
|
|
|
11-06-2009, 11:11 AM
|
#5
|
|
Banned
Join Date: Nov 2009
Age: 20
Posts: 727
BodyBlog Entries: 0
BodyPoints: 0
|
Well i can't wait to get massive in two weeks or less!
|
|
|
|
|
11-06-2009, 11:11 AM
|
#6
|
|
brb eating
Join Date: May 2009
Age: 25
Stats: 5'11", 205 lbs
Posts: 1,337
BodyBlog Entries: 0
BodyPoints: 0
|
definitely gonna check it out. should i start with no weight and work my way up to 15's?
|
|
|
|
|
11-06-2009, 11:12 AM
|
#7
|
|
ISSA Certified Trainer
Join Date: Jun 2007
Location: Tennessee, United States
Age: 21
Stats: 5'10", 180 lbs
Posts: 13,868
BodyBlog Entries: 0
BodyPoints: 11786
|
Quote:
Originally Posted by magog704
definitely gonna check it out. should i start with no weight and work my way up to 15's?
|
Start off with 3.50 lb weights and slowly work your way up until you reach the maximum of 15lbs.
__________________
ISSA Certified Fitness Trainer
"Strength does not come from physical capacity. It comes from an indomitable will."
ΣΦE
If you have over 1K reps, visit my club:
http://forum.bodybuilding.com/showthread.php?t=111041281
Misc Zombie Survival Alpha Squad Leader
|
|
|
|
|
11-06-2009, 11:13 AM
|
#8
|
|
Fornicate the Constable
Join Date: Dec 2008
Location: Georgia, United States
Age: 19
Stats: 5'8", 147 lbs
Posts: 4,610
BodyBlog Entries: 0
BodyPoints: 0
|
It's better than nothing.
__________________
X Box Live Gamer Tag: GoodJobDaveMan
Resetting my reps to 0 on the 11th for the lulz.
May the Jeep Brah be with you...
|
|
|
|
11-06-2009, 11:14 AM
|
#9
|
|
Registered User
Join Date: Aug 2004
Stats: 5'11", 170 lbs
Posts: 3,107
BodyPoints: 5093
|
Quote:
Originally Posted by Greatgatsby
Well i can't wait to get massive in two weeks or less!
|
Wonder how long he has been doing it.
Also he seems a bit confused at the end ... now just do that for two da ... no ... two wee ... no do that two times a da ... well anyways you'll be big in two weeks.
__________________
You will be missed Hector_Blunts
RIP
(no homo)
|
|
|
|
|
11-06-2009, 11:14 AM
|
#10
|
|
"Become like muscle"
Join Date: Oct 2002
Location: Indiana, United States
Age: 22
Stats: 5'10", 188 lbs
Posts: 1,809
BodyBlog Entries: 0
BodyPoints: 3808
|
I can't see him. Why is he using that black mat? All I see is a wife beater floating in the air.
|
|
|
|
|
11-06-2009, 11:14 AM
|
#11
|
|
Back From The Grave
Join Date: Oct 2008
Location: Ontario, Canada
Age: 26
Stats: 6'3", 200 lbs
Posts: 3,219
BodyBlog Entries: 0
BodyPoints: 0
|
lol at 5 stars
__________________
Week 7 of 24 (bulk)
MetalHead4Life\m/
Jays/Bills/Pens
|
|
|
|
|
11-06-2009, 11:16 AM
|
#12
|
|
Registered User
Join Date: Oct 2009
Age: 21
Stats: 5'10", 176 lbs
Posts: 1,751
BodyBlog Entries: 0
BodyPoints: 0
|
Elliot Smith knows a killer home chest workout
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
