I am pushing so hard at the bottom of my rep that at the top where I am much stronger it sends the bar off my back. Does this mean that I have some uneven leg development or is this normal. I have skied 130+ days the last couple winters so that may be the cause of the extra power at the top of my rep.
Would it help to get some straps or something?
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Results 1 to 6 of 6
Thread: Bar jumping at the top of squats
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11-05-2009, 11:46 PM #1Registered User
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Bar jumping at the top of squats
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11-06-2009, 12:11 AM #2Chasing that 405 Bench
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huh?Originally Posted by Alpental
use more weight." When you want to succeed as much as you want to breathe, then you'll be successful".
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11-06-2009, 12:22 AM #3Registered User
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I cant get out of the bottom of my rep with more weight.Originally Posted by msm172021121
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11-06-2009, 12:34 AM #4Stop pushing the bar up, with your hands.Originally Posted by Alpental
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11-06-2009, 12:43 AM #5Registered User
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should be fine, if you look at the oly lifter, the jumping stuff is quite common, probably just means you have strong hamstrings which is natural. If you want you can consciously back off on the force of your lock out when your near the top, the last few inches really don't need 100% in most cases
Call me
Sese Seko Nkuku Ngbendu Wa Za Banga (The all-powerful warrior who, because of his endurance and inflexible will to win, will go from conquest to conquest, leaving fire in his wake)
First Mirko Crocop, now Mintouro Nogueria......can't they use their full names?
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11-06-2009, 03:51 AM #6Original Neanderthal
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Making the bar bounce at the top wouldn't be hard.
Just slow down your rep as you approach lock-out.
Making a bar bounce means nothing if you can't get the weight out of the hole.
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