thehulk50 is getting euphoric with Thermaphoria

[thehulk50]

What's in EST ThermaPhoria?
120 Enteric Liq-Caps
Supplement Facts
Serving Size4Enteric Liq-Caps
Servings Per Container30

Amount Per Serving % DV*

B-12 (As Cyanocobalamin And Methylcabalamin) 200mcg 3,333%
B-3 (As Niacin 98% & Niacinamide 100%) 27.9mg 140%
B-6 (As Pyridoxine HCL) 26.9mg 135%

Thermaphoria Exclusive Proprietary Complex: 1,008.5mg *

BRC-4 (Body Recomp Complex)? *
Arachodonic Acid (40%, HPLC), Tetradecylthioacetic Acid, Green Coffee Extract (Minimum 25% Chlorogenic Acid), Geranium Root P.E. 4:1, Fucaxanthan (Minimum 10% HPC)

E.E.S. (Euphoric Vigor Complex)? *
Caffeine Anhydrous, Passion Flower (Minimum 3.5% Vitexin), Phenylethylamine HCL, R-Beta-Methyl-Phenylethylamine, Methyl Synephrine

Metabolic Enhancing Protocol, W/MAOI Properties? *
Di-Pro Guanidine? (Exclusive Proprietary Blend Of Goat's Rue P.E. 20% & Goat's Rue P.E. 4:1, Yielding Galega Officinalis), Pikamilon, Hordenine (98%, HPLC)

* Daily Value not established

Other Ingredients
Vegetarian Capsule, Palm Oil, Mixed Tocopherols 90%, Beeswax White Prills, NS Enteric.



Well lets get this started!!! Here's some stats to start off with...

Height- 5'6"ish
Weight-right around 160lbs
B.F.%- Have to test it out before I start this on Monday

Goal for this log- Cut down some bf, maintain lean muscle mass.

Lifting Schedule:
Monday-Shoulders, traps,abs
Tuesday-Arms,forearms,calves
Wednesday-Back,abs
Thursday-Chest,calves,forearms
Friday-Hamstrings,quads,abs
Saturday and Sunday are non lifting days.

Cardio-
Will bump up the cardio to 30 minutes on lifting days, maybe somewhere around 45 minutes on the weekends

Current Supplements-
Sportpharma Multi-V
Kaizen 100% Whey
Generic Fish Oil caps
Generic Glucosmine caps
Prolab 100% Creatine Monohydrate
EST ThermaPhoria

Diet-
Will do a carb cycle for this log, medium days on lifting days, carb up day before legs, low days are the weekends. Starting this on Monday, soooo dont be shy to stop by and check it out!

[tatteredsaint]

1st damn it I'm subbed bro good luck

[thehulk50]

I left with out of the damn thread title! lol just noticed that

[tatteredsaint]

Originally Posted by thehulk50

I left with out of the damn thread title! lol just noticed that

I think u can go to advanced edit n fix it if not just ask a mod to make it whatever u want

[thehulk50]

Originally Posted by tatteredsaint

I think u can go to advanced edit n fix it if not just ask a mod to make it whatever u want

HA! fixed it, thanks for the help. Man its going to be hard to wait til monday to get this started, im eager to try it out tomorrow but am going to wait. I'll be peaking into the other Thermaphoria logs also

[tatteredsaint]

Originally Posted by thehulk50

HA! fixed it, thanks for the help. Man its going to be hard to wait til monday to get this started, im eager to try it out tomorrow but am going to wait. I'll be peaking into the other Thermaphoria logs also

yeah it will take a lil bit for the aa to kick in but u should experience some clean energy and a sense of well being shortly after your dose

[federaldb59]

Hey man subbed to yours. I read somewhere that you shouldnt take fish oil while on AA. Maybe one of the reps can clarify.

[thehulk50]

Originally Posted by federaldb59

Hey man subbed to yours. I read somewhere that you shouldnt take fish oil while on AA. Maybe one of the reps can clarify.

I think im going to start this log tomorrow actually, starting to feel a bit chubby today lol, so I'm pretty sure I'm going to start tomorrow.

Originally Posted by tatteredsaint

yeah it will take a lil bit for the aa to kick in but u should experience some clean energy and a sense of well being shortly after your dose

Hmmmm that I'm not sure of, but I'll hold off on the fish oil and have a rep clear this up, thanks for the heads up though bro

[tatteredsaint]

Originally Posted by thehulk50

I think im going to start this log tomorrow actually, starting to feel a bit chubby today lol, so I'm pretty sure I'm going to start tomorrow.



Hmmmm that I'm not sure of, but I'll hold off on the fish oil and have a rep clear this up, thanks for the heads up though bro

lol can't wait huh I understand though , as far as the fish oil I don't think it would matter I've been take it while taking thermaphoria with no issues

[Dimpz15]

Im logging ThermaPhoria as well. I'm gonna keep an eye on your log. and the others to see everyones results. Subbed

[thehulk50]

Originally Posted by tatteredsaint

lol can't wait huh I understand though , as far as the fish oil I don't think it would matter I've been take it while taking thermaphoria with no issues

Lol so sir I can not, I get all antsy about trying a new supplement and this seems too good to just let there and sit for 3 days ........... this is supposed to be taken daily correct?

[tatteredsaint]

Originally Posted by thehulk50

Lol so sir I can not, I get all antsy about trying a new supplement and this seems too good to just let there and sit for 3 days ........... this is supposed to be taken daily correct?

4 caps daily all at once or split into 2 doses

[thehulk50]

Well tatteredsaint, today I just had one of those days in the gym where nothing felt right. On the way to the gym my eyes started to feel real heavy like when you're about to fall asleep, and I've felt that way all week long. Just felt really sluggish today. I start my pre lift jog and start to get a huge headache so I stopped jogging and tried to get my lifting done. Leg extensions and seated hamstring curls went without any problems, got the blood flowing and was feeling good until I hit squats. I got through my two warmupsets, 1 plate each side, then 2 plates, then put 275 on the bar, which I get fairly easy. But today, it felt like 2075lbs for some reason. Just super heavy, the knees werent liking it, I was really unmotivated to lift, so I threw in the towel and went home.

Probably just going to rest up the next 2 days or do cardio and try to hit legs on Sunday. Even writing this I still have a headache and my eyes and about to close shut and go to sleep. Sorry to the EST reps about a sucky day one of the log, just felt at 0% today in the gym.

[tatteredsaint]

Originally Posted by thehulk50

Well tatteredsaint, today I just had one of those days in the gym where nothing felt right. On the way to the gym my eyes started to feel real heavy like when you're about to fall asleep, and I've felt that way all week long. Just felt really sluggish today. I start my pre lift jog and start to get a huge headache so I stopped jogging and tried to get my lifting done. Leg extensions and seated hamstring curls went without any problems, got the blood flowing and was feeling good until I hit squats. I got through my two warmupsets, 1 plate each side, then 2 plates, then put 275 on the bar, which I get fairly easy. But today, it felt like 2075lbs for some reason. Just super heavy, the knees werent liking it, I was really unmotivated to lift, so I threw in the towel and went home.

Probably just going to rest up the next 2 days or do cardio and try to hit legs on Sunday. Even writing this I still have a headache and my eyes and about to close shut and go to sleep. Sorry to the EST reps about a sucky day one of the log, just felt at 0% today in the gym.

man we all have our up n down days and I know it sucks especially on squat day , u know how I know look at my last post http://forum.bodybuilding.com/showth...0066151&page=3
I had the same kind of day lol but u just gotta leave it in the past tomorrow is a new day

[thehulk50]

Originally Posted by tatteredsaint

man we all have our up n down days and I know it sucks especially on squat day , u know how I know look at my last post http://forum.bodybuilding.com/showth...0066151&page=3
I had the same kind of day lol but u just gotta leave it in the past tomorrow is a new day

Lol yes it was quite the day to forget, I was at I believe my 5th rep of 275lb on my 2nd set of trying to do it, racked it, took off my belt and chucked it across the gym and stripped the bar down grabbed my belt and left. Probably just need to rest it up and get more sleep. Plus I ran out of my Purple Wraath last weekend, and I can tell a huge difference in my training when I dont have my bcaa's/eaa's with me during my workout. Hopefully get to hit the legs this weekend, always my favorite day.

[tatteredsaint]

Originally Posted by thehulk50

Lol yes it was quite the day to forget, I was at I believe my 5th rep of 275lb on my 2nd set of trying to do it, racked it, took off my belt and chucked it across the gym and stripped the bar down grabbed my belt and left. Probably just need to rest it up and get more sleep. Plus I ran out of my Purple Wraath last weekend, and I can tell a huge difference in my training when I dont have my bcaa's/eaa's with me during my workout. Hopefully get to hit the legs this weekend, always my favorite day.

no doubt I'm down to my back up aminos , I got ill n hurled from over exertion on like my 4th set that ruined my next squat sets so I got heated n decided to deadlift then I pulled my rear delt , after that I was seriously p*ssed off , but I ended up getting the job done just not as well as I would've liked to

[thehulk50]

Well today was much much better, shoulders werent hassling me, no headache, wasnt as sluggish..


Just did 30 minutes on the ellipitcal, was glued to the tv watching Notre Dame trying to come back against Navy, they just have a thing for making mediocre teams look like they are undefeated each week.

[thehulk50]

Changed things up today, didnt hit legs, decided to hit delts traps and tri's, heres what I did for todays workout....


Delts:
DB side laterals 15lbsX12, 20lbsX12, 25lbsX10(2sets)
superset with
Smith machine front presses 95lbsX12, 115lbsX12, 120lbsX10, 125lbsX10

Pec dec reverse flies 60lbsX15, 70lbsX15, 80lbsX12(2 sets)
superset with
Alt. DB upright rows 20lbsX15, 25lbsX12(2 sets), 30lbsX10

DB front raises 20lbsX15, 25lbsX12(2 sets)
superset with
Seated see-saw press 30lbsX12, 35lbsX10, 40lbsX10

BB shrugs- 135lbsX15, 145lbsX12, 165lbsX10(2 sets)


Triceps:
Pressdowns- 70lbsX15, 90lbsX12, 100lbsX12, 110lbsX10

Dip machine- 120lbsX15, 130lbsX15, 150lbsX12, 160lbsX10

Skullcrushers(with curl bar) 35lbsX15, 45lbsX12, 55lbsX10(2 sets)

Overhead rope extensions- 40lbsX15, 50lbsX12,10, 60lbsX8


30 minutes of cardio on ellipitcal post workout

Supplements- 4 caps Thermaphoria pre workout with 5 caps Plasmatic(sample pack, 1 cap was busted but didnt matter!)

Got a really good workout in today, took the past two days off to let the body rest up and it made a big difference, felt some nice smooth energy in the gym today, looks like this is going to be a hell of a log!

[tatteredsaint]

nice work man ,glad to see the time off did the trick

[thehulk50]

Originally Posted by tatteredsaint

nice work man ,glad to see the time off did the trick

It really helped, but for some reason today I got a sharp pain in my left wrist so I had to ditch close grip bench press. I also started taking fish oil and I'm not sure if thats the reason why but my shoulder pain has basically not bothered me at all the past couple of days, they usually hurt everyday but the pain has eased up a bunch

[federaldb59]

Nice lookin day man. hows the plasmatic stacked with thermaphoria

[SwolenONE]

subbed, log is looking good!

[thehulk50]

Originally Posted by federaldb59

Nice lookin day man. hows the plasmatic stacked with thermaphoria

Today it was pretty good, nice pump in the tri's, I always have trouble getting a pump in my shoulders since they are so banged up, but had a lot of energy today and endurance. now only if I could put some methyl mass in there but I am absolutely broke and still unemployed, it really sucks.

Originally Posted by SwolenONE

subbed, log is looking good!

Good to have you aboard!

[tatteredsaint]

Originally Posted by thehulk50

It really helped, but for some reason today I got a sharp pain in my left wrist so I had to ditch close grip bench press. I also started taking fish oil and I'm not sure if thats the reason why but my shoulder pain has basically not bothered me at all the past couple of days, they usually hurt everyday but the pain has eased up a bunch

actually fish oil can help with joint pain from what I've heard , it has a lot of benefits , as far as giving up the close grip good call gotta listen to your body or pay the price

[SwolenONE]

Originally Posted by tatteredsaint

actually fish oil can help with joint pain from what I've heard , it has a lot of benefits , as far as giving up the close grip good call gotta listen to your body or pay the price

x2 on the fish oil, and on problems with cgbp

i used to get wrist pain on cgbp and know some get elbow pain

it went away though and i love the movements now that its pain free

[thehulk50]

Originally Posted by tatteredsaint

actually fish oil can help with joint pain from what I've heard , it has a lot of benefits , as far as giving up the close grip good call gotta listen to your body or pay the price

That was the only real thing missing from my supplement stack, and im not sure if its the reason why my shoulders arent pounding eveyday but I'm sure feeling a lot better now! And ya I've started to listen to my body more and have taken days off where as before I would be stubborn and go workout anyways and feel even worse.

Originally Posted by SwolenONE

x2 on the fish oil, and on problems with cgbp

i used to get wrist pain on cgbp and know some get elbow pain

it went away though and i love the movements now that its pain free

I started to add it back into my workouts, never used to do it before but had to stop today, have no clue why my wrist hurt so bad though, hopefully it doesnt nag me for much longer

[thehulk50]

Monday- Back, forearms, cardio

Pullups- BWX25 reps

Reverse grip lat pulldowns- 100lbsX15, 110lbsX12, 120lbsX10(2 sets)

BB rows- 95lbsX15, 115lbsX12, 135lbsX10, 140lbsX10(2sets)

Seated Cable rows( V handle bar)- 145lbsX15, 160lbsX12, 170lbsX10, 180lbsX8

Stiff arm lat pulldowns- 50lbsX12(3 sets)

Cable rows(with straight bar) 145lbsX12(3 sets)

Forearms:

DB wrist curls(left arm then right)
30lbsX15(3 sets)

Reverse curls(with curl bar)
45lbsX12(3 sets)

30 minutes cardio, 10 pre and 20 post. I wanted to do some rack pulls but the lower back was acting up so didnt push it, it was bothering me with only 135 on the bar so didn't push it. Pretty good workout I must say, so far so good.

[federaldb59]

Thats a killer lookin back workout bro.

[thehulk50]

Originally Posted by federaldb59

Thats a killer lookin back workout bro.

It was a pretty good one, really felt the BB rows, one of my favorite back exercises. Had to improvise since my back wasnt putting up with any rack pulls, but overall a good workout. Probably going to hit chest and biceps tomorrow, might start hitting tri's and bi's seperately instead of together to see if I can improve my arms, they are a real weakpoint for me.

[kapitaljin]

Originally Posted by thehulk50

Monday- Back, forearms, cardio

Pullups- BWX25 reps

Reverse grip lat pulldowns- 100lbsX15, 110lbsX12, 120lbsX10(2 sets)

BB rows- 95lbsX15, 115lbsX12, 135lbsX10, 140lbsX10(2sets)

Seated Cable rows( V handle bar)- 145lbsX15, 160lbsX12, 170lbsX10, 180lbsX8

Stiff arm lat pulldowns- 50lbsX12(3 sets)

Cable rows(with straight bar) 145lbsX12(3 sets)

Forearms:

DB wrist curls(left arm then right)
30lbsX15(3 sets)

Reverse curls(with curl bar)
45lbsX12(3 sets)

30 minutes cardio, 10 pre and 20 post. I wanted to do some rack pulls but the lower back was acting up so didnt push it, it was bothering me with only 135 on the bar so didn't push it. Pretty good workout I must say, so far so good.

Nice back routine bro. Subbed! I will be starting mine soon too so keep your eyes peeled!