I am one of the few ppl who love broccoli. I have not ate broccoli since I began keto around 2 months ago. I wanted to know is it keto friendly ? I plan on steaming it real quick and drizzling with with some macadamia nut oil. Thanks
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Thread: Broccoli on keto ?
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11-05-2009, 08:50 AM #1Registered User
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Broccoli on keto ?
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11-05-2009, 08:53 AM #2Registered User
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Yes, eat as much broccoli as you possibly can!!! It's perfect for keto!Originally Posted by LMG23
.Ingredients for Growth:
-gravity
-food
Weight lifting is a competitive sport between you and gravity. In the end, gravity always seems to win.
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11-05-2009, 08:54 AM #3I scare people.
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Yip, it is great! Just count it into your macros.
Like Brutis...you can do dis.
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11-05-2009, 08:56 AM #4Registered User
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Originally Posted by CanuckTank
Broccolli is considered free food, there are no Macros. You could never eat enough to effect a keto diet or your calories
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11-05-2009, 08:59 AM #5I scare people.
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Sorry, but that is bull.Originally Posted by trainerjyms
Anything going into your mouth is counted period.
Since when is there "free food" on a diet.Like Brutis...you can do dis.
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11-05-2009, 09:08 AM #6Registered User
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Not true, while as far as veggies go it is a wonderful one it is still far from a free food. The carbs in it still count.Originally Posted by trainerjyms
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11-05-2009, 09:28 AM #7Registered User
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Well...maybe only the foodOriginally Posted by CanuckTank
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RobJune 2007.........: 398 lbs
July 07th 2008...: 297 lbs
May 15th 2009...: 340 lbs (oops!)
Sept 22nd 2009..: 284 lbs (back on track!)
Dec 29 2009......: 250 lbs
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11-05-2009, 09:28 AM #8Registered User
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There is no free food, but broccolli is a wonderful veggie. Eat up.
"Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)
How to bulk: http://70sbig.com/food/
Diet = http://i52.tinypic.com/21bhop.png
...or something like this daily. Problem? ;)
FFMI = 24
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11-05-2009, 09:33 AM #9I scare people.
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lol, trueOriginally Posted by rbdwarf
Well...maybe only the food
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RobLike Brutis...you can do dis.
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