Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 9 of 9
  1. #1
    Registered User LMG23's Avatar
    Join Date: Aug 2008
    Location: United States
    Age: 28
    Stats: 5'6", 172 lbs
    Posts: 295
    Rep Power: 17
    LMG23 is a splendid one to behold. (+10000) LMG23 is a splendid one to behold. (+10000) LMG23 is a splendid one to behold. (+10000) LMG23 is a splendid one to behold. (+10000) LMG23 is a splendid one to behold. (+10000) LMG23 is a splendid one to behold. (+10000) LMG23 is a splendid one to behold. (+10000) LMG23 is a splendid one to behold. (+10000) LMG23 is a splendid one to behold. (+10000) LMG23 is a splendid one to behold. (+10000) LMG23 is a splendid one to behold. (+10000)
    Visit LMG23's BodySpace
    LMG23 is offline

    Broccoli on keto ?

    I am one of the few ppl who love broccoli. I have not ate broccoli since I began keto around 2 months ago. I wanted to know is it keto friendly ? I plan on steaming it real quick and drizzling with with some macadamia nut oil. Thanks
    Reply With Quote

  2. #2
    Registered User bseidl's Avatar
    Join Date: Sep 2007
    Location: Oklahoma, United States
    Age: 33
    Stats: 5'8", 152 lbs
    Posts: 910
    BodyPoints: 664
    Rep Power: 1093
    bseidl has reached the pinnacle! Best possible rank! (+1000000) bseidl has reached the pinnacle! Best possible rank! (+1000000) bseidl has reached the pinnacle! Best possible rank! (+1000000) bseidl has reached the pinnacle! Best possible rank! (+1000000) bseidl has reached the pinnacle! Best possible rank! (+1000000) bseidl has reached the pinnacle! Best possible rank! (+1000000) bseidl has reached the pinnacle! Best possible rank! (+1000000) bseidl has reached the pinnacle! Best possible rank! (+1000000) bseidl has reached the pinnacle! Best possible rank! (+1000000) bseidl has reached the pinnacle! Best possible rank! (+1000000) bseidl has reached the pinnacle! Best possible rank! (+1000000)
    Visit bseidl's BodySpace
    bseidl is offline
    Originally Posted by LMG23 View Post
    I am one of the few ppl who love broccoli. I have not ate broccoli since I began keto around 2 months ago. I wanted to know is it keto friendly ? I plan on steaming it real quick and drizzling with with some macadamia nut oil. Thanks
    Yes, eat as much broccoli as you possibly can!!! It's perfect for keto!





    .
    Ingredients for Growth:
    -gravity
    -food


    Weight lifting is a competitive sport between you and gravity. In the end, gravity always seems to win.
    Reply With Quote

  3. #3
    I scare people. CanuckTank's Avatar
    Join Date: Mar 2007
    Location: Canada
    Age: 38
    Stats: 6'0", 239 lbs
    Posts: 4,241
    BodyPoints: 8423
    Rep Power: 684
    CanuckTank has a reputation beyond repute. Second best rank possible! (+100000) CanuckTank has a reputation beyond repute. Second best rank possible! (+100000) CanuckTank has a reputation beyond repute. Second best rank possible! (+100000) CanuckTank has a reputation beyond repute. Second best rank possible! (+100000) CanuckTank has a reputation beyond repute. Second best rank possible! (+100000) CanuckTank has a reputation beyond repute. Second best rank possible! (+100000) CanuckTank has a reputation beyond repute. Second best rank possible! (+100000) CanuckTank has a reputation beyond repute. Second best rank possible! (+100000) CanuckTank has a reputation beyond repute. Second best rank possible! (+100000) CanuckTank has a reputation beyond repute. Second best rank possible! (+100000) CanuckTank has a reputation beyond repute. Second best rank possible! (+100000)
    Visit CanuckTank's BodySpace
    CanuckTank is offline
    Yip, it is great! Just count it into your macros.
    Like Brutis...you can do dis.
    Reply With Quote

  4. #4
    Registered User trainerjyms's Avatar
    Join Date: Jun 2009
    Age: 50
    Posts: 135
    Rep Power: 17
    trainerjyms is a splendid one to behold. (+10000) trainerjyms is a splendid one to behold. (+10000) trainerjyms is a splendid one to behold. (+10000) trainerjyms is a splendid one to behold. (+10000) trainerjyms is a splendid one to behold. (+10000) trainerjyms is a splendid one to behold. (+10000) trainerjyms is a splendid one to behold. (+10000) trainerjyms is a splendid one to behold. (+10000) trainerjyms is a splendid one to behold. (+10000) trainerjyms is a splendid one to behold. (+10000) trainerjyms is a splendid one to behold. (+10000)
    Visit trainerjyms's BodySpace
    trainerjyms is offline
    Originally Posted by CanuckTank View Post
    Yip, it is great! Just count it into your macros.

    Broccolli is considered free food, there are no Macros. You could never eat enough to effect a keto diet or your calories
    Reply With Quote

  5. #5
    I scare people. CanuckTank's Avatar
    Join Date: Mar 2007
    Location: Canada
    Age: 38
    Stats: 6'0", 239 lbs
    Posts: 4,241
    BodyPoints: 8423
    Rep Power: 684
    CanuckTank has a reputation beyond repute. Second best rank possible! (+100000) CanuckTank has a reputation beyond repute. Second best rank possible! (+100000) CanuckTank has a reputation beyond repute. Second best rank possible! (+100000) CanuckTank has a reputation beyond repute. Second best rank possible! (+100000) CanuckTank has a reputation beyond repute. Second best rank possible! (+100000) CanuckTank has a reputation beyond repute. Second best rank possible! (+100000) CanuckTank has a reputation beyond repute. Second best rank possible! (+100000) CanuckTank has a reputation beyond repute. Second best rank possible! (+100000) CanuckTank has a reputation beyond repute. Second best rank possible! (+100000) CanuckTank has a reputation beyond repute. Second best rank possible! (+100000) CanuckTank has a reputation beyond repute. Second best rank possible! (+100000)
    Visit CanuckTank's BodySpace
    CanuckTank is offline
    Originally Posted by trainerjyms View Post
    Broccolli is considered free food, there are no Macros. You could never eat enough to effect a keto diet or your calories
    Sorry, but that is bull.

    Anything going into your mouth is counted period.

    Since when is there "free food" on a diet.
    Like Brutis...you can do dis.
    Reply With Quote

  6. #6
    Registered User Atropa's Avatar
    Join Date: Jul 2009
    Location: Texas, United States
    Stats: 5'2", 127 lbs
    Posts: 799
    Rep Power: 291
    Atropa has a reputation beyond repute. Second best rank possible! (+100000) Atropa has a reputation beyond repute. Second best rank possible! (+100000) Atropa has a reputation beyond repute. Second best rank possible! (+100000) Atropa has a reputation beyond repute. Second best rank possible! (+100000) Atropa has a reputation beyond repute. Second best rank possible! (+100000) Atropa has a reputation beyond repute. Second best rank possible! (+100000) Atropa has a reputation beyond repute. Second best rank possible! (+100000) Atropa has a reputation beyond repute. Second best rank possible! (+100000) Atropa has a reputation beyond repute. Second best rank possible! (+100000) Atropa has a reputation beyond repute. Second best rank possible! (+100000) Atropa has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Atropa's BodySpace
    Atropa is offline
    Originally Posted by trainerjyms View Post
    Broccolli is considered free food, there are no Macros. You could never eat enough to effect a keto diet or your calories
    Not true, while as far as veggies go it is a wonderful one it is still far from a free food. The carbs in it still count.
    Reply With Quote

  7. #7
    Registered User rbdwarf's Avatar
    Join Date: Jan 2008
    Location: Montreal, Quebec, Canada
    Age: 50
    Stats: 5'10"
    Posts: 749
    BodyPoints: 120
    Rep Power: 134
    rbdwarf has a reputation beyond repute. Second best rank possible! (+100000) rbdwarf has a reputation beyond repute. Second best rank possible! (+100000) rbdwarf has a reputation beyond repute. Second best rank possible! (+100000) rbdwarf has a reputation beyond repute. Second best rank possible! (+100000) rbdwarf has a reputation beyond repute. Second best rank possible! (+100000) rbdwarf has a reputation beyond repute. Second best rank possible! (+100000) rbdwarf has a reputation beyond repute. Second best rank possible! (+100000) rbdwarf has a reputation beyond repute. Second best rank possible! (+100000) rbdwarf has a reputation beyond repute. Second best rank possible! (+100000) rbdwarf has a reputation beyond repute. Second best rank possible! (+100000) rbdwarf has a reputation beyond repute. Second best rank possible! (+100000)
    Visit rbdwarf's BodySpace
    rbdwarf is offline
    Originally Posted by CanuckTank View Post
    Anything going into your mouth is counted period.
    Well...maybe only the food

    --
    Rob
    June 2007.........: 398 lbs
    July 07th 2008...: 297 lbs
    May 15th 2009...: 340 lbs (oops!)
    Sept 22nd 2009..: 284 lbs (back on track!)
    Dec 29 2009......: 250 lbs
    Reply With Quote

  8. #8
    Everyday=5/3/1+GPP+IFCTKD Atavis's Avatar
    Join Date: Aug 2003
    Stats: 6'2", 219 lbs
    Posts: 6,610
    BodyPoints: 6941
    Rep Power: 2867
    Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000)
    Visit Atavis's BodySpace
    Atavis is offline
    There is no free food, but broccolli is a wonderful veggie. Eat up.
    "Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)

    How to bulk: http://70sbig.com/food/

    Diet = http://i52.tinypic.com/21bhop.png
    ...or something like this daily. Problem? ;)

    FFMI = 24
    Reply With Quote

  9. #9
    I scare people. CanuckTank's Avatar
    Join Date: Mar 2007
    Location: Canada
    Age: 38
    Stats: 6'0", 239 lbs
    Posts: 4,241
    BodyPoints: 8423
    Rep Power: 684
    CanuckTank has a reputation beyond repute. Second best rank possible! (+100000) CanuckTank has a reputation beyond repute. Second best rank possible! (+100000) CanuckTank has a reputation beyond repute. Second best rank possible! (+100000) CanuckTank has a reputation beyond repute. Second best rank possible! (+100000) CanuckTank has a reputation beyond repute. Second best rank possible! (+100000) CanuckTank has a reputation beyond repute. Second best rank possible! (+100000) CanuckTank has a reputation beyond repute. Second best rank possible! (+100000) CanuckTank has a reputation beyond repute. Second best rank possible! (+100000) CanuckTank has a reputation beyond repute. Second best rank possible! (+100000) CanuckTank has a reputation beyond repute. Second best rank possible! (+100000) CanuckTank has a reputation beyond repute. Second best rank possible! (+100000)
    Visit CanuckTank's BodySpace
    CanuckTank is offline
    Originally Posted by rbdwarf View Post
    Well...maybe only the food

    --
    Rob
    lol, true
    Like Brutis...you can do dis.
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout