I know it works (based on everything I've read here) but I don't quite understand how. If you are on a caloric deficit, it is generally assumed that muscle gain will be minimal to non-existent. So how does lifting help retain muscle on a cut? Doesn't the act of lifting destroy muscle fibers that in turn require nutrients to repair? Why then is lifting on a cut better than doing only cardio? (I know it is...just looking for a scientific explanation)
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Results 1 to 3 of 3
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01-24-2007, 01:01 PM #1Banned
- Join Date: Apr 2006
- Location: United States
- Posts: 7,851
- Rep Power: 0
How Does Weight Training on a Cut Help Retain Muscle?
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01-24-2007, 01:13 PM #2Hard Work Pays Off
- Join Date: Nov 2005
- Location: Texas, United States
- Age: 46
- Posts: 2,656
- Rep Power: 925
The goal is muscle preservation.... with out lifting and proper caloric intake you may risk the loss of Lean Body Mass....
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01-24-2007, 01:14 PM #3Fox in Socks...
- Join Date: Sep 2006
- Age: 42
- Posts: 775
- Rep Power: 330
hope this helps a bit
http://forum.bodybuilding.com/showpo...61&postcount=78/15/06 - 256 LBS 32ish%
3/20/07 - 233 LBS 21ish%
Still cutting.
Log: http://forum.bodybuilding.com/showthread.php?t=958913
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