My Will Is Hot Molten Lava

[Hotmoltenlava]

Hey All,

I have been around for a few years now. I used to journal a lot, but got away from it about a year ago. Funny how lack of accountability can slow your progress. I haven't reverted much, but I need to regain my fire. I plan to post daily on what I did to better myself. I am a runner, so I plan to run for cardio at least 6 days a week. I will lift at least 4 days a week. I've lost a lot of my cardio and lifting ability over the last year. I want it back.

My goals:
Lose about 5-10%BF
Run the local mini-marathon in May 2010
Run the local full marathon in Fall 2010
Be in amazing shape by Winter 2010

Thanks for your support.

[Tifflex]

Originally Posted by Hotmoltenlava

Hey All,

I have been around for a few years now. I used to journal a lot, but got away from it about a year ago. Funny how lack of accountability can slow your progress. I haven't reverted much, but I need to regain my fire. I plan to post daily on what I did to better myself. I am a runner, so I plan to run for cardio at least 6 days a week. I will lift at least 4 days a week. I've lost a lot of my cardio and lifting ability over the last year. I want it back.

My goals:
Lose about 5-10%BF
Run the local mini-marathon in May 2010
Run the local full marathon in Fall 2010
Be in amazing shape by Winter 2010

Thanks for your support.

I remember you. It's good to see you journal again.

Good luck with your goals!

[Hotmoltenlava]

^^^^

Hi, Tiffany! You are looking more gorgeous than the last time I saw you. Congrats on your success! See you around.

[2nd_chance]

Welcome! Good luck with your goals.

[Hotmoltenlava]

Originally Posted by 2nd_chance

Welcome! Good luck with your goals.

Thanks! I appreciate your support.....(even though you are a Steeler fan....lol.....j\k)

[Hotmoltenlava]

Ran 2 miles @ 6mph. Lifted upper body.

Accountability factor is already working.

Feels good, man.....

[Mr.Leather]

yup

[Hotmoltenlava]

Ran 2.25 miles @ 6mph.

DOMS are setting in....ugggh. Eating Ibuprofen like skittles...lol. The first week of training is painful. It will get easier, though.

[2nd_chance]

Originally Posted by Hotmoltenlava

Ran 2.25 miles @ 6mph.

DOMS are setting in....ugggh. Eating Ibuprofen like skittles...lol. The first week of training is painful. It will get easier, though.

DOMS = . I'm on day 3 of legs DOMS. This morning I applied for a handicap parking pass LOL.

[Hotmoltenlava]

Originally Posted by 2nd_chance

DOMS = . I'm on day 3 of legs DOMS. This morning I applied for a handicap parking pass LOL.

LOL. Your dirty Steeler reps have tainted my stack.........Hopefully seeing my undefeated boys on Sunday will redeem me.

[2nd_chance]

Originally Posted by Hotmoltenlava

LOL. Your dirty Steeler reps have tainted my stack.........Hopefully seeing my undefeated boys on Sunday will redeem me.

Well that narrows you down to Colts and Saints. I guess Colts.

[Hotmoltenlava]

Originally Posted by 2nd_chance

Well that narrows you down to Colts and Saints. I guess Colts.

LOL. Yeah, Saints and Steelers don't have much of a rivalry. See you in January....

Today, I rest.....(actually, the DOMS have made it pretty difficult to run....lol)

[Hotmoltenlava]

Did dead's, squats and lunges. Ran 2 1\2 miles. Tomorrow should be painful.

[Hotmoltenlava]

Did upper body. Ran 2.25 miles.

Running is getting easier. I always hate the first week, starting over.

[Hotmoltenlava]

Ran 2.5 miles. Getting my lungs back now.

[Hotmoltenlava]

A short bout of sickness, some self-loathing and a committment to run a 4.5 mile Turkey Trot on Thursday has brought me back to the fold. This is exactly why I started to journal again......accountablity. It may take some time to be consistent again, but I am trying very hard.

Ran 3 miles today.

[2nd_chance]

Glad to see you bro. Sorry to hear about the sickness. Glad you're better. Now get to work!