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  1. #1
    Registered User maseay14's Avatar
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    Should I be getting sore?

    Is there a problem if I'm not completely sore the day after?
    I worked out the same muscle group twice in one day yesterday in attempt to get sore the next, but I still wasn't that sore.

    Should I go harder?
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  2. #2
    Registered Abuser noobkins's Avatar
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    Nope, you are fine.
    I rarely ever get sore; only if I take a hiatus from lifting, specially legs,I walk around like a retard the next day.
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  3. #3
    100% Warrior J-Cubed's Avatar
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    DOMS (Delayed-onset-muscle soreness) occurs 20 hours or less-72 hours after strenous activity or training. Soreness is not necessarily an indicator of muscle growth.
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  4. #4
    Registered User omfgapolarbear's Avatar
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    I usually go by if I'm sore the day after.
    You can wait for tomorrow, I gotta make it happen.

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  5. #5
    &#13 kopimi's Avatar
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    Originally Posted by noobkins View Post
    Nope, you are fine.
    I rarely ever get sore; only if I take a hiatus from lifting, specially legs,I walk around like a retard the next day.
    this.

    took a week off from lifting and made new PRs on squat and dl first day back
    couldn't bend down to pick up a pencil i dropped

    finished my third leg day since yesterday and only felt sore a bit
    i will always feel a bit sore in my legs the next day, but almost never for any upper body
    http://forum.bodybuilding.com/showthread.php?t=125350561 meal plans for 3k, 4k calories, no excuses
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