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    cutting phase diet

    hi everyone,

    so i have just finished bulking a few weeks ago for 8-10 weeks, went from 12,5 to 13,8,

    bulk started from 3500,4000,4500,4750
    gained some muscle,

    now i am dieting down,

    now iv been dieting down now from

    4300, 4000, 3800, 3500, 3300, i been lowering it 200 calories a week,

    im guessing that its still iv mass gaining phase there,

    i dunno where i should drop the calories too,

    i am trying to keep as much muscle has possible

    i am 5ft8 and 189lbs
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