What is the best way to get Flax Seed into your diet daily and I do not want to "Take pills/vitamins".
I take enough already and I am looking for a food source or a way to supplement this in another form.
Please recommend a product that I can easily buy at a grocery store and how much do I need to take in per day to get positive effects? I would also consider purchasing it on-line but I do not have a huge budget, I need very inexpensive recommendations.
I have heard that the flax seeds are useless because they are in seed form so if you care to comment on this cool, just don't recommend the seed version.