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11-04-2009, 09:02 AM
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#1
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Former Former Mod
Join Date: Sep 2002
Age: 45
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Dead lift ROM
I just finished week #2 of the "Coan/Phillipi 10 week Deadlift Routine" and decided to work on the "pull" part of the DL which is my weak point.
I stood on a couple of plates which gave me an extra 2" of ROM. I did this for all the dead lifts, including the heavy double and the speed deads.
Felt good man.
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11-04-2009, 09:04 AM
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#2
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Operation Just Cause
Join Date: Apr 2006
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Another
edit: gjdv
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Last edited by me.; 11-04-2009 at 09:08 AM.
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11-04-2009, 09:10 AM
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#3
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Oh Hai!
Join Date: Sep 2007
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yeah standing on plates really reinforces the proper form for me. good job. what're you pulling now?
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11-04-2009, 09:14 AM
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#4
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Resu Deretsiger
Join Date: Feb 2002
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11-04-2009, 09:18 AM
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#5
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You Admirin' Salt?
Join Date: Apr 2008
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Quote:
Originally Posted by CRUCIATUS
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****!
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11-04-2009, 09:19 AM
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#6
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Banned
Join Date: Jan 2007
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OP Too old to deadlift
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11-04-2009, 09:21 AM
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#7
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whagwan
Join Date: Feb 2009
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i'm new to deadlifting.. wondering if you can gimme some advice on a routine..
i've only done them at home with 110lbs (all the weights i have). this monday i tried "heavy" weights for the first time. racked up 2 45's on each side (225lbs) at first, but it took me alot of effort just for the first rep. i wasn't gruntin or nothin like that though lol.. so i dropped it to 185 and did a set of that for 8 reps before i stopped cause my hamstring felt pulled.
what would be a good routine for a beginner? in terms of weight, sets, and rep..
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11-04-2009, 09:22 AM
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#8
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Banned
Join Date: Oct 2007
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I do that too. The extra 2-3 inches makes a huge difference.
wait wut
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11-04-2009, 09:24 AM
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#9
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Hot like Tiger Balm
Join Date: May 2005
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Deficit deads helped me go from 495 to 525, but now my lockout is weak sauce.
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11-04-2009, 09:24 AM
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#10
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...
Join Date: Jun 2007
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Quote:
Originally Posted by CRUCIATUS
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epilepsy and deadlifting are a terrible combo...
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11-04-2009, 09:25 AM
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#11
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Registered Abuser
Join Date: Dec 2008
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i like it on SLDL, never done it on regular deadlifts though, lowering the weight hurts my ego too much
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11-04-2009, 12:40 PM
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#12
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Former Former Mod
Join Date: Sep 2002
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Quote:
Originally Posted by BobisMighty
yeah standing on plates really reinforces the proper form for me. good job. what're you pulling now?
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I haven't attempted a max pull. I started this 10 week program with a goal weight of 405, Several weeks ago I tried to pull 365 and couldn't get it off the ground.
Since then, after I started DL'ing regularly, I did 355 for 4 reps and believe I could have gone more although I didn't try.
__________________
"Sometimes you have to roll the hard six"
-- Cmdr Adama
Brother Cavil: "Let's execute Baltar"
Baltar: "...What??"
[x] DJMctits ("Midnight")
[x] PS Reps: r0bo
Oldschool Bodybuilders
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11-04-2009, 12:42 PM
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#13
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Former Former Mod
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Quote:
Originally Posted by A_Hard_Rain
i like it on SLDL, never done it on regular deadlifts though, lowering the weight hurts my ego too much
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Speaking of SLDL -- I still do not know the "proper" form. I have seen some videos / write-ups where you round your back and look down, which is what I have been doing. I stand on a 5" platform for this.
There is also the RDL -- where your back is arched and you look up, and you only descend until you feel the pull in your hamstrings.
__________________
"Sometimes you have to roll the hard six"
-- Cmdr Adama
Brother Cavil: "Let's execute Baltar"
Baltar: "...What??"
[x] DJMctits ("Midnight")
[x] PS Reps: r0bo
Oldschool Bodybuilders
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11-04-2009, 12:49 PM
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#14
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BRBeefcake
Join Date: Mar 2009
Location: Pennsylvania, United States
Stats: 6'1", 225 lbs
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I also SLDL from a platform, it feels like I can't mess up my form that way. I also find it easier to keep my form when I go shoeless when regular DLing. The smaller area compared to shoes will keep you from swaying forward or backwards. Currently pulling 425 x 2
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11-04-2009, 01:00 PM
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#15
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Banned
Join Date: Oct 2007
Location: BMBC command center, Madagascar
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Quote:
Originally Posted by skippy
Speaking of SLDL -- I still do not know the "proper" form. I have seen some videos / write-ups where you round your back and look down, which is what I have been doing. I stand on a 5" platform for this.
There is also the RDL -- where your back is arched and you look up, and you only descend until you feel the pull in your hamstrings.
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there are so many
straight back stiff-leg DL
straight back STRAIGHT-leg DL
non-straight back straight-leg DL
i personally would never do a rounded back DL  I don't do completely straight back or knees either. just rigid, nothing locked out and nothing relaxed. the thought of either extreme makes me cringe.
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