I am getting tired so fast...what to do?
I am currently doing cardio only...treadmill and stairmaster.
I am also not eating alot cause i want to lose fat.
What can i do to run longer on treadmill? Its like i get tired really easily some days, and the other days i can run for longer without getting tired fast...
I do take average protien such as in milk or bread, or other normal stuff...nothing like protien shake or etc
I dont want to use those energy drinks, or etc...
What can i do?
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Results 1 to 10 of 10
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11-03-2009, 07:29 PM #1Registered User
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I am getting tired so fast...what to do?
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11-03-2009, 07:31 PM #2Strong just got Stronger
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if you are getting tired it might be a sign that your calorie deficit is too high. have you worked out how many cals you're consuming?
Powerlifter at PTC Performance Training Centre
661 squat, 385 bench, 705 deadlift, 1752lb total.
http://www.youtube.com/watch?v=AVx1ANJc7lc
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11-03-2009, 07:59 PM #3Registered User
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No i dont calculate how much calories i consume...but i guess alot less as i dont eat too much
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11-03-2009, 08:21 PM #4Registered User
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try taking an intra-workout supp (purple wraath, purple intrain etc), or... eat more
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11-03-2009, 08:34 PM #5Registered User
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sleep, your body needs rest. Make sure your eating properly.
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11-03-2009, 08:37 PM #6Registered User
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your doing cardio, of-course your going to get tired. also you aren't getting enough food into your system on a daily bases so this could be why you feel fatigue at times. I suggest eating more and getting the protein and vegetables etc. that your body needs. If your doing just cardio, I would also suggest getting some multivitamins so your body i completely healthy.
I IZ HUGE
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11-03-2009, 08:39 PM #7Registered User
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first of all go jogging outside,and jog around a certain area.Once you get used to it make the jog longer.
i think treadmills are for lazy people ,jogging outside makes you more active
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11-03-2009, 08:40 PM #8Registered User
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You just answered your own question I think... Eat up bro!Originally Posted by awaisuk
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11-03-2009, 09:07 PM #9Registered User
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Well i am trying to lose the loose fat on my body....so how can i eat more if i want to burn more calories then i consume?
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11-03-2009, 09:12 PM #10Registered User
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You might be eating TOO little... You have to cover your basic needs at least... So keep it less than you burn but up the calories that you intake a little too... Thats all I can say not knowing how much you bring in each day... Cutting weight and starvation are two different animals..Originally Posted by awaisuk
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