And the bulking begins today..

JoeyV123 · 11-03-2009, 11:03 AM

So here are some pictures from the past 3-4 months. I am currently 5'9 178. My goal is to be 190 by new years with a semi clean bulk. I know i am setting a high goal, but i think i can do it.

My current stack consists of no-xplode, gnc mes sport multi vitamin, EAS protein (Aiming for 3 shakes a day,) and a simple BCAA Amino Acid.

I was just wondering if you guys think this is realistic and if you have any critiques or suggestions that will help. I NEED some help/suggestions on the diet and training, especially because i dont like gaining body fat and losing my abs, vascularity, and definition. But i know that im going to have to give that up in order to bulk up and gain weight..

Thanks for the help, and make sure to shoot me some suggestions!

[QUOTE=JoeyV123;346015101]

Pugnap00 · 11-03-2009, 11:04 AM

You have good lean mass right now, when you bulk youre gonna be massive!

MWheatley · 11-03-2009, 11:12 AM

You already have a good amount of muscle to build off of. Seems you can put on a quite a bit of mass in your back as its lagging compared to your arms and delts (as is mine) - Im around your weight with similar goals and i have been eating 4200 cals, 230-250g protein and lifting in the 4-8 rep range.

Drink a lot of water, eat often - sandwiches, oatmeal, eggs, shakes, random table spoons of PB lol, and some sort of meat

JoeyV123 · 11-03-2009, 11:19 AM

Quote:

Originally Posted by MWheatley

You already have a good amount of muscle to build off of. Seems you can put on a quite a bit of mass in your back as its lagging compared to your arms and delts (as is mine) - Im around your weight with similar goals and i have been eating 4200 cals, 230-250g protein and lifting in the 4-8 rep range.

Drink a lot of water, eat often - sandwiches, oatmeal, eggs, shakes, random table spoons of PB lol, and some sort of meat

Yeah very true my back is lagging some, but here is a more recent pic of my back..

And yeah 230-250 is a lot of protein, im shooting for around 200 g's.

Aliman · 11-03-2009, 11:36 AM

Your looking good already, good luck with ur bulk.

Sage- · 11-04-2009, 03:53 PM

You commented in mine, figured I would return the favor. Good luck bro. maybe we could share diets/what we eat and what not. Plan to keep stopping in here for updates!

RaveBDK · 11-04-2009, 03:58 PM

Man, you're looking good. You're so damn lean and have so much mass. After this bulk, you're gonna be hyooge.