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Old 11-03-2009, 03:12 AM   #1
projectaero
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My 2nd workout in 2 years thoughts?

Hey guys.
I just finished my workout then, and i just wanted to know do these figures go in accordance with each other.

(Including Bar)

3x5 Squat - 90lbs

3x5 Press - 70lbs

3x5 Powerclean - 70 lbs

I know my squats low just have to get used to my back and flexibility.
my squat has gone up 10 lbs since last workout tho,

I acvtually really like doing the press cause it really kicks the s h i t out of you

I am skinny fat with low mucle mass, 5'10, 180 lbs.

Thoughts of the stats?,
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Old 11-03-2009, 03:15 AM   #2
scott_lycan
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lol?
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Old 11-03-2009, 03:16 AM   #3
projectaero
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I needed to start somewhere, and thats all my body can take at the moment, im sure it will jump up soon but yeh
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Old 11-03-2009, 03:30 AM   #4
Source2006
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Just stay consistent and eat right and the results MUST come.
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Old 11-03-2009, 03:33 AM   #5
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my thoughts on a guy who is 5'10 180 with those lifts are; you suck. lol dont worry, keep lifting and you'll improve vastly.
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