I'm on my second day of this workout and really love it. I've previously been doing same 4 day split but Mon / Thurs and Tues / Fri same muscle groups. I like this new one because I can really focus and stress each muscle group fully and then leave it for a week.
Does this look like a decent sort of a workout to get good muscle mass results? Started at 70kg, currently 79kg roughly 16% bf aiming for 85kg 10-12% body fat.
Cheers, workout attached. (from Muscle and Strength website)
Thread: 10 week mass building program
11-02-2009, 10:35 PM #1
10 week mass building program
11-04-2009, 01:55 AM #2
11-04-2009, 02:31 AM #3
11-04-2009, 03:57 AM #4
- Join Date: Oct 2009
- Location: Sydney, NSW, Australia
- Age: 25
- Stats: 5'7", 177 lbs
- Posts: 52
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11-04-2009, 04:37 AM #5
11-04-2009, 08:53 AM #6
- Join Date: May 2009
- Location: Boston, Massachusetts, United States
- Age: 32
- Stats: 5'11", 170 lbs
- Posts: 46
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11-04-2009, 02:28 PM #7
I made the spreadsheet myself so I can keep track and make sure I'm always upping the weights. In the spreadsheet you can click on the exercises and it will take you to the website on how to perform each one.
I can't post a proper link because of a stupid post count rule which should not exist!
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