AConrad00 and Applied Nutriceuticals HGHup - time to sleep grow and shred!

[AConrad00]

Wuts up my ninjas



http://www.appliednutriceuticals.com/

OKay so here is what HGHup is supposed to do:

HGHup♂ promotes radical increases in serum HGH and testosterone levels without a prescription. It is the only orally viable compound that is proven to increase HGH AND testosterone in human subjects.

* Increases the output of growth hormone and local IGF-1 levels
* Increases the duration/viability of growth hormone pulse mass
* Increases androgen receptor structure, function, and number
* Increases natural production of testosterone




Here is what I will be commenting about on a daily basis:

* Sleep - Time and Quality
* Mental Alertness/Focus
* Energy
* Motivation
* Mood/Aggression
* Stress
* Libido
* Joints
* Endurance
* Strength
* Quality of Training
* Pump and Vascularity
* Muscle Hardness/Density
* Body Composition and Look
* Appetite
* Overall Sense of Feeling




Beginning Stats:
Height - 5'9
Weight - 197-200lbs
Bodyfat - Roughly 9%




Goals for the log:
- Sleep Support: feeling more relaxed before bed, falling asleep easier, waking up refreshed and non-groggy
- Increased in Lean Body Mass
- Decrease in Fat Mass
- Improved Skin Tone
- Overall Feeling of "GOOD"



How I will be Dosing:

On workout day:
3 capsules 45 minutes preworkout
3 capsules 60 minutes before bed

on off days:
3 capsules as soon as i wake up
3 capsules 60 minutes before bed


My Training:

Usually push/pull/legs and cardio/abs thrown in --- i am busy and sometimes get off track, and sometimes i like to goof around and go in there and just destroy arms or shoulders or something, my workout and diet will become very apparent when you see my updates

My Diet:

High Protein, Medium Carb, Low fat

Cutting, and i need energy and lots of protein --- will post up my diet and you'll see
Daily Updates will include my thoughts, my diet, my workouts, and other things going on in my life... I am competing in the OBF contest for best transformation, so hopefully this can help me out!


Notes: I am a full time MBA student, and I work 20-25 hours a week as a waiter at the cheesecake factory, also spend about 10-15 hours a week doing gaspari related work. I am very busy, and sometimes I am unable to update. I usually leave my house at 10am for work, and get home around midnight after class and all that driving I do. Rest assured that I will update as soon as possible, and do my best to give UNBIASED, REAL feedback, and not some of the placebo bullcrap you see oh so often on these forums

let's do this!

[COUNTRYMIKE]

First baby!!!!!!!!!!

[BiggJohn]

Good luck!

[Guejsn]

In, Alec!

~Rosie
Team APPNUT

[Vitruvian]

Cheesecake factory?

How the fok do you manage to stay so lean?

[AConrad00]

Originally Posted by COUNTRYMIKE

First baby!!!!!!!!!!

hey daddy

Originally Posted by BiggJohn

Good luck!

thanks john!

Originally Posted by Guejsn

In, Alec!

~Rosie
Team APPNUT

thanks rosie!

Originally Posted by Vitruvian

Cheesecake factory?

How the fok do you manage to stay so lean?

ha i hardly every eat there, and if i do, i eat a lunch portion of the miso salmon, which is an 8oz portion of salmon with 3/4 cup of white rice and snow pea pods haha

the REAL bitch is that the servers are welcomed to all you can eat fresh baked bread and soup... it kinda sucks, but i just bring a protein shake for every shift and munch on some whole wheat bread

[COUNTRYMIKE]

That bottle looks tight, lable/colors are sweet! I can't wait to see how this works out for you..

[AConrad00]

Day 1

Monday was an off day, bc I am filming a "Controlled Labs, train insane like kane" video at noon today ha --- eating was a little off bc i got stuck at work for an extra hour but was fine, altho my protein intake was a little low

Huge Stats test tonight that I've been studying for, and will be studying for all day today as well


* Sleep - Time and Quality
---- Slept very well last night. Woke up once to go to the restroom, but other then that, slept like a rock. I was extremely tired from the weekend and a poor sleep schedule, as well as a long day of work/studying. Woke up feeling great.

* Mental Alertness/Focus
--- Did not notice any increase in mental alertness or focus, but it was the first day, so gimme a break

* Energy
--- no increase in energy, but again, poor sleep schedule over the weekend left me feelin a little tired

* Motivation
--- work and schoolwork, enough said!

* Mood/Aggression
--- felt great last night, no increase of decrease

* Stress
--- unfortunately my stress levels are decently high, a lot on my plate right now

* Libido
--- normal

* Joints
--- normal, shoulders suck, hips are slightly better

* Endurance
--- n/a

* Strength
--- n/a

* Quality of Training
--- n/a

* Pump and Vascularity
--- n/a

* Muscle Hardness/Density
--- n/a

* Body Composition and Look
--- n/a

* Appetite
--- normal

* Overall Sense of Feeling
--- feeling good, ready to rock this stuff out



Day 1 Diet:



9:30
3 HGHup

10:30
1 cup pasta noodles
1 cup marinara sauce
8oz chicken

12:30-5:30pm
2 scoops myofusion
(3) 4-inch pieces of whole wheat baggette
2 small bowls of lentil soup

7:00
5oz miso salmon
1/2 cup white rice

10:00
8oz chicken + 2tbsp bbq sauce
1 1/2 cup cheerios
2 cups skim milk

12:00
3 HGHup


Othere Supps:
labrada elasti-joint
3g of vitamin c


Diet - off, not the best, but not horrible. Protein was a little low, and carbs were a little high at night. Stuck at work later and was forced to eat some bread/soup bc i was starving and couldnt eat until after. The lentil soup is the only soup I eat at work, is the only one that isnt laden with sugar, butter or cream.



Day 1 Workout

Off day, no workouts

[AConrad00]

Originally Posted by COUNTRYMIKE

That bottle looks tight, lable/colors are sweet! I can't wait to see how this works out for you..

yeah the bottle i have isnt labeled, but the capsules are very sleek looking

[COUNTRYMIKE]

Originally Posted by AConrad00

yeah the bottle i have isnt labeled, but the capsules are very sleek looking

You are hands down my favorite logger, I always learn so much from you and your logs. They are always honest and to the point and you never mind asking questions or giving your opinion on the product when you feel something is not right.. Now do work!!!

[nosaj03]

This stuff looks interesting. Subbed...best of luck to you!

[Vitruvian]

Off topic.... info for personal use here:
When I get sweet talked into Cheesecake Factory by wifey, is the Miso Salmon one of the healthier options I should look for?

Having worked in restaurants a lot in the past, I know some of the stuff you'd think should be healthy don't turn out that way when you see how they are prepared. Example: Broiled fish at a restaurant I used to work at....... basted with some herb garlic butter. Twice.

[Thepaul7]

I am very interested in how this product works for you. GH products show a lot of promise from what I have seen. Good luck with the log!

[Greek_Elite]

lookin ripped man, subbin'

[TheUnderdog]

Originally Posted by Vitruvian

Off topic.... info for personal use here:
When I get sweet talked into Cheesecake Factory by wifey, is the Miso Salmon one of the healthier options I should look for?

Having worked in restaurants a lot in the past, I know some of the stuff you'd think should be healthy don't turn out that way when you see how they are prepared. Example: Broiled fish at a restaurant I used to work at....... basted with some herb garlic butter. Twice.

cheesecake factory..........so good and sooooooooo bad!!!! somebody told me they have a slice of cheescake that has 2000+ calories....not sure if true...not sure which one.

Ninjas up in here:

[dekd]

Subbed

[Vitruvian]

Originally Posted by TheUnderdog

cheesecake factory..........so good and sooooooooo bad!!!! somebody told me they have a slice of cheescake that has 2000+ calories....not sure if true...not sure which one.

I wouldn't be surprised in the slightest if most of the cheesecake slices were 2000+ calories.

This should be noted by all the pussies who claim they eat and eat and can't put on weight. Man-up and visit Alec. He'll beefcake you proper; w/ your choice of key lime or oreo.

[ncangey0513]

Good start, gay guy!

[AConrad00]

Originally Posted by COUNTRYMIKE

You are hands down my favorite logger, I always learn so much from you and your logs. They are always honest and to the point and you never mind asking questions or giving your opinion on the product when you feel something is not right.. Now do work!!!

thanks mike!

i try my best to be honest, and there have been a few times that i've had to stop logging a product or state that I didnt think the product lived up to its claims... its okay though, i am very choosey when i decide to do a log, and i'm kinda skeptical of these GH boosters, so this log should be fun!

Originally Posted by nosaj03

This stuff looks interesting. Subbed...best of luck to you!

thanks for stoppin by!

Originally Posted by Vitruvian

Off topic.... info for personal use here:
When I get sweet talked into Cheesecake Factory by wifey, is the Miso Salmon one of the healthier options I should look for?

Having worked in restaurants a lot in the past, I know some of the stuff you'd think should be healthy don't turn out that way when you see how they are prepared. Example: Broiled fish at a restaurant I used to work at....... basted with some herb garlic butter. Twice.

yeah the miso glaze has some sugar in it, but as a whole, the dish is lower in calories then most of our other dishes, and has more protein then any other dish... as well as the health benefits of the salmon. You could always sub out the rice for broccoli, but lets not get too crazy

grilled or blackened salmon/mahi mahi is a good deal, just stick with healthy side dishes

other healthy options: energy breakfast, chicken/avocado club w/ veggies, weight management spicy grilled chicken... any pasta is diet suicide, and our cream/butter based soups are 800+ calories per cup

Originally Posted by Thepaul7

I am very interested in how this product works for you. GH products show a lot of promise from what I have seen. Good luck with the log!

thanks paul!

Originally Posted by Greek_Elite

lookin ripped man, subbin'

thanks GE glad to have you along

Originally Posted by TheUnderdog

cheesecake factory..........so good and sooooooooo bad!!!! somebody told me they have a slice of cheescake that has 2000+ calories....not sure if true...not sure which one.

Ninjas up in here:

multiple cakes have 2k+ calories... the chocolate tower truffle cake is close to 2400. I took some for my GF, back when i was in training, and it was prob 1/5th the actual slice and she felt sick to her stomach.

Most of our cheesecakes, especially ones that have two whirls of whipped cream, are between 1500-2000 cals

Originally Posted by dekd

Subbed

thanks man!

Originally Posted by Vitruvian

I wouldn't be surprised in the slightest if most of the cheesecake slices were 2000+ calories.

This should be noted by all the pussies who claim they eat and eat and can't put on weight. Man-up and visit Alec. He'll beefcake you proper; w/ your choice of key lime or oreo.

key lime is like 1200 cals ha, the chocolate oreo mudslide is 1800 lol

i am a freak i looked at all of these during training and i remember a lot haha --- hard gainers are a thing of the past!

Originally Posted by ncangey0513

Good start, gay guy!

sup cutie



Todays workout and photoshoot went well, although i was holding a shiitton of water for the videos... spent close to 3 hours at the gym today, playin bball, doin sprints, working out and then swimming. Lots of great footage, after tonights stats test i'll be editing the videos and hopefully putting it all together some time tomorrow

[extremenergy3]

Originally Posted by COUNTRYMIKE

You are hands down my favorite logger, I always learn so much from you and your logs. They are always honest and to the point and you never mind asking questions or giving your opinion on the product when you feel something is not right.. Now do work!!!

I thought I was your favorite logger


Or as some people may call me, the poopy pusher!





Anyway!!! I'm in Alec. Do work, son!

[AConrad00]

Originally Posted by extremenergy3

I thought I was your favorite logger


Or as some people may call me, the poopy pusher!





Anyway!!! I'm in Alec. Do work, son!

lol wut

thanks bro!


just took a horrendous stats exam... dont feel real good about it :/

oh well, time to go do some laundry and head home... thank god that thing is over with!

[Ruthless By Nature]

subbin' in... very interested in how effective this supplement is

[Free Weight Friedel]

In on this log. I will be starting my HGHUP Log on 11/15!

[AConrad00]

Originally Posted by Ruthless By Nature

subbin' in... very interested in how effective this supplement is

yeah me too

i think the main reason i accepted the log was moreso to see if this REALLY works or not, ive seen a lot of bunk GH products on the market, but I also trust the guys and gals at AN to make a great product

Originally Posted by Free Weight Friedel

In on this log. I will be starting my HGHUP Log on 11/15!

nice!

i'll def be following, i'm sure it'll have an even more pronounced effect on an old geriatric fart like you

hahahaha

[Free Weight Friedel]

Originally Posted by AConrad00

nice!

i'll def be following, i'm sure it'll have an even more pronounced effect on an old geriatric fart like you

hahahaha

DQ'd from the OBF Contest!

[AConrad00]

Originally Posted by Free Weight Friedel

DQ'd from the OBF Contest!

[Thepaul7]

Originally Posted by Vitruvian

I wouldn't be surprised in the slightest if most of the cheesecake slices were 2000+ calories.

This should be noted by all the pussies who claim they eat and eat and can't put on weight. Man-up and visit Alec. He'll beefcake you proper; w/ your choice of key lime or oreo.

White chocolate rasberry cheescake rocks.

[COUNTRYMIKE]

Originally Posted by Free Weight Friedel

DQ'd from the OBF Contest!

Oh Snap! George laying the smack down!!

[smssambear19]

You know I'm in for this bud...I kinda recommended ya anyway . LOL.

Cheers!

-Sean-

Team APPNUT

[WIULifter]

ill be checkin in from time to time

subbed