Nutrition advise....

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This was taken off Robby Robinson's message board....words to live by

TRY TO SEE YOUR EATING HABITS AS A PLAN THAT YOU FOLLOW REGULARLY IN YOUR LIFESTYLE. THIS IS BODYBUILDING. YOU’RE NEVER ON OR OFF A DIET BECAUSE IT TAKES WEEKS AND MONTHS OF CONSISTENCY OF THAT LIFESTYLE TO MATURE AND REFINE THE BODY INTO OPERATING IN A FAT BURNING MODE. TO DO THIS ABOUT 3500 CLEAN, NATURAL CALORIES ARE EATEN ON A TIME CLOCK, THE BODY IS KEPT HYDRATED, EFAs ARE TAKEN AFTER EVERY MEAL ALONG WITH SUPPLEMENTS AND AMINO ACIDS WITH CARDIO ON TRAINING DAYS AND YOU’RE GETTING ENOUGH REST. THIS PRACTICE WILL TURN YOUR BODY INTO THE FAT-BURNING, MUSCLE-BUILDING MACHINE YOU DESIRE. IF YOU HAVEN’T BEEN PRACTICING THESE RR PRINCIPLES, YOU ARE NOT GOING TO ACHIEVE YOUR GOAL. FAT LOSS SHOULD BE A SLOW, PROGRESSIVE NON-STRESSFUL AFFAIR. YOU WANT THE BODY TO ENJOY WHAT YOUR DOING AND RESPOND. YOU WILL HAVE BOUNDS OF ENERGY TO LIFT! THAT WON’T BE A QUESTION. YOU’LL BE READY TO TRAIN EVERY DAY.
PEACE, ROBBY

[-J.HiZ-]

great post... now if everyone asking for questions would believe that this is the RIGHT way to go about weight loss and believe it works.. but i guess baby steps.