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11-02-2009, 05:26 AM
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#1
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I LOVE SAND
Join Date: Mar 2008
Location: Qatar
Age: 23
Stats: 6'0", 213 lbs
Posts: 177
BodyBlog Entries: 0
BodyPoints: 0
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20 Pounds in 2 Months - Deployment BULK
This is my second deployment. I arrived on 03Sep09 at around 195 pounds. My goal was 215 pounds but it only took me 2 months to hit that so I'm going to lean mass for another month and then start my cut... By the time i leave here, I'd like to be ripped out of my gourd <(spell check?) Here are some pics of my progress so far. Thanks for looking.
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11-02-2009, 05:28 AM
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#2
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Registered User
Join Date: Feb 2009
Location: United Kingdom (Great Britain)
Age: 22
Stats: 5'8", 172 lbs
Posts: 319
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by JQ729
This is my second deployment. I arrived on 03Sep09 at around 195 pounds. My goal was 215 pounds but it only took me 2 months to hit that so I'm going to lean mass for another month and then start my cut... By the time i leave here, I'd like to be ripped out of my gourd <(spell check?) Here are some pics of my progress so far. Thanks for looking.
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Natural? good progress
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11-02-2009, 05:35 AM
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#3
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LOLWUT-_-
Join Date: Aug 2009
Location: Australia
Age: 17
Stats: 6'1", 162 lbs
Posts: 1,375
BodyBlog Entries: 0
BodyPoints: 0
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****, great progress man. Keep at it.
__________________
"Everyone wants to be a bodybuilder, but no one want's to live dem heavy ass weights."
I rep back. I owe; (If i owe you reps, pm me and i will return them)
||-->>MMC<<--||*Misc Zombie Crew*||**Italian Crew**||<WLBC>||
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11-02-2009, 05:44 AM
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#4
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I LOVE SAND
Join Date: Mar 2008
Location: Qatar
Age: 23
Stats: 6'0", 213 lbs
Posts: 177
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by a2k00
Natural? good progress
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Yeah, natural.... can't use gear in the military. I supplement w/ protein, creatine, and a N.O. booster.
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11-02-2009, 05:46 AM
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#5
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Registered User
Join Date: Jun 2009
Location: United States
Stats: 5'7", 166 lbs
Posts: 226
BodyBlog Entries: 0
BodyPoints: 0
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Awesome f**king gains man!! Nice gains all over the place!
__________________
week 1: 09/04/2009 182
week 2: 09/11/2009 179
week 3: 09/18/2009 174
week 4: 09/25/2009 172
week 5: 10/02/2009 171
week 6: 10/09/2009 170
week 7: 10/16/2009 168
week 8: 10/23/2009 168
week 9: 10/30/2009 169-First week of Protodrol
week 10: 11/06/2009 166
week 11: 11/13/2009 166
week 12: 11/20/2009 165
week 13: 11/27/2009
week 14: 12/4/2009
week 15: 12/11/2009
week 16: 12/18/2009
GOAL DATE WEEK 17: 12/25/2009 Christmas Day!
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11-02-2009, 05:47 AM
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#6
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Registered User
Join Date: Jan 2009
Location: United States
Stats: 5'7", 160 lbs
Posts: 226
BodyBlog Entries: 0
BodyPoints: 0
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solid gains man.
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11-02-2009, 06:20 AM
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#7
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I LOVE SAND
Join Date: Mar 2008
Location: Qatar
Age: 23
Stats: 6'0", 213 lbs
Posts: 177
BodyBlog Entries: 0
BodyPoints: 0
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Thanks
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11-02-2009, 06:25 AM
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#8
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Registered User
Join Date: Aug 2009
Posts: 313
BodyBlog Entries: 0
BodyPoints: 0
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wow are u on cell-tech?
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11-02-2009, 08:17 AM
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#9
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Registered User
Join Date: Nov 2007
Age: 26
Posts: 112
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good job
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11-02-2009, 08:18 AM
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#10
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Registered User
Join Date: Mar 2006
Location: Montreal █♣█
Age: 23
Posts: 332
BodyBlog Entries: 0
BodyPoints: 2969
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Nice bro, very motivating progress. How clean was your bulk?
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11-02-2009, 08:20 AM
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#11
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Registered User
Join Date: Nov 2009
Age: 18
Posts: 53
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wow keep doing what your doing 
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11-02-2009, 08:24 AM
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#12
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Registered User
Join Date: Oct 2009
Location: Bronx, New York, United States
Age: 29
Stats: 6'0", 217 lbs
Posts: 11
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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That's pretty impressive. Good job
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11-02-2009, 08:26 AM
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#13
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Registered User
Join Date: Jul 2009
Location: Bakersfield, California, United States
Age: 18
Stats: 5'10", 160 lbs
Posts: 935
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by JQ729
This is my second deployment. I arrived on 03Sep09 at around 195 pounds. My goal was 215 pounds but it only took me 2 months to hit that so I'm going to lean mass for another month and then start my cut... By the time i leave here, I'd like to be ripped out of my gourd <(spell check?) Here are some pics of my progress so far. Thanks for looking.
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the ****? Unreal progress IMO...you stayed so lean...even lost body fat, and completely widened it seems. Definitely look bigger and wider. Jesus, dont even think about a cut right now, it looks like you cut fat during that 2 months, do the same thing you've been doing for the past 2 months! Its working!
Strong Progress, Strong gains.
keep it up, dont even think of cutting.
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11-02-2009, 08:51 AM
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#14
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Registered User
Join Date: May 2009
Age: 22
Posts: 19
Rep Power: 0
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Wow, awesome progress!
Please can you give me more info about your training routine? Diet, training, cardio..
Thanks
__________________
Abdominals are made in the kitchen, not in the gym
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11-02-2009, 11:08 AM
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#15
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Registered User
Join Date: Dec 2008
Location: Toronto, ON, Canada
Age: 20
Stats: 6'2", 175 lbs
Posts: 99
BodyBlog Entries: 0
BodyPoints: 0
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DAMN U GOT BIG!.. and whats impressive is you did it in 2 months..
__________________
Stats:
6'2"
175lbs
Ectomorph
Bench- 235lbs
Deadlift- 275lbs
Squat- 185 :(
Goal:
200lbs
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11-02-2009, 11:47 AM
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#16
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Registered User
Join Date: Oct 2009
Age: 20
Stats: 6'5", 210 lbs
Posts: 11
BodyBlog Entries: 0
BodyPoints: 0
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Nice work...Supps, diet and routine ?....i must know ur secret lol
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11-02-2009, 12:08 PM
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#17
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Registered User
Join Date: Aug 2009
Age: 15
Stats: 5'10", 184 lbs
Posts: 81
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 1
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That's some amazing progess, + it seems like your BF% went down.
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11-02-2009, 12:25 PM
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#18
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Bigger, Stronger, Faster.
Join Date: Jun 2005
Location: Maryland, United States
Age: 32
Stats: 5'10", 211 lbs
Posts: 514
BodyPoints: 133
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excellent progress. The supps are exactly that, supplemental to the work and the diet.
great work man.
__________________
Obsessed is a word used often by the lazy in order to describe the dedicated.
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11-02-2009, 02:39 PM
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#19
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I LOVE SAND
Join Date: Mar 2008
Location: Qatar
Age: 23
Stats: 6'0", 213 lbs
Posts: 177
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by flexstyle
Nice bro, very motivating progress. How clean was your bulk?
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Quote:
Originally Posted by RaveBDK
the ****? Unreal progress IMO...you stayed so lean...even lost body fat, and completely widened it seems. Definitely look bigger and wider. Jesus, dont even think about a cut right now, it looks like you cut fat during that 2 months, do the same thing you've been doing for the past 2 months! Its working!
Strong Progress, Strong gains.
keep it up, dont even think of cutting.
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Quote:
Originally Posted by Wumpscut
Nice work...Supps, diet and routine ?....i must know ur secret lol
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I'm genetically very lean in the first place; if i stop working out, i lose weight regardless of what i eat. My main focus with nutrition is slowing down my metabolism so i don't burn my surplus of calories. I typically eat 3 very large meals a day(+protein shakes), and since the food in the chow hall is free while deployed, it is very convenient. I eat so much that i usually feel sick after. Quick rundown: Every meal is high in protein and complex carbs. On workout days i throw in a lot of starchy carbs too. For preworkout meals, i switch to simple carbs.
For supplements, I use Optimum Nutrition 100% Gold Standard Whey Protein (when i wake up, post workout, and right before bed.) For preworkout, i use MHP Dark Rage and Universal Storm. Then I take another serving of Storm and a protein shake post workout.
I put my routine together to focus on massing. I lift 5-6 days a week (4 on, 1 off.) Chest-Triceps, Legs, Back-Biceps, Shoulders-Traps. I just started my a routine about a week ago on leg days. No cardio until my cut.
Thats it in a nutshell. Let me know if you want me to go more in detail on anything. Thanks for the support.
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11-02-2009, 05:42 PM
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#20
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Registered User
Join Date: May 2008
Location: United Kingdom (Great Britain)
Age: 22
Stats: 5'11", 178 lbs
Posts: 613
BodyBlog Entries: 0
BodyPoints: 0
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Brillaint man.
__________________
Tryna get shredded for the first time in my life, sub 10% inshallah.
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11-02-2009, 06:07 PM
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#21
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Registered User
Join Date: Oct 2009
Location: United States
Age: 16
Posts: 7
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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Nice progress!!
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11-02-2009, 06:41 PM
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#22
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I LOVE SAND
Join Date: Mar 2008
Location: Qatar
Age: 23
Stats: 6'0", 213 lbs
Posts: 177
BodyBlog Entries: 0
BodyPoints: 0
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Thanks guys
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11-02-2009, 06:43 PM
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#23
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Registered User
Join Date: May 2009
Age: 17
Stats: 6'5", 185 lbs
Posts: 86
BodyBlog Entries: 0
BodyPoints: 0
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Damn dude, great progress!
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11-02-2009, 07:57 PM
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#24
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Registered User
Join Date: Jul 2007
Age: 20
Stats: 5'8", 161 lbs
Posts: 157
BodyBlog Entries: 0
BodyPoints: 2304
Rep Power: 3
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Ridiculous gains.. good job, can tell you put in the work.
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11-02-2009, 08:48 PM
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#25
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Registered User
Join Date: Sep 2009
Age: 14
Posts: 52
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solid progress, you look my confident in you expression to
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11-02-2009, 08:53 PM
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#26
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Registered User
Join Date: Sep 2009
Age: 17
Stats: 6'3", 220 lbs
Posts: 214
BodyBlog Entries: 0
BodyPoints: 0
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Thats crazy for 2 months
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11-02-2009, 09:25 PM
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#27
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Registered User
Join Date: Jan 2004
Location: Tustin, California, United States
Stats: 6'1", 210 lbs
Posts: 4,408
BodyBlog Entries: 0
BodyPoints: 9432
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That is one HELL of a great physique
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11-03-2009, 03:42 AM
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#28
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I LOVE SAND
Join Date: Mar 2008
Location: Qatar
Age: 23
Stats: 6'0", 213 lbs
Posts: 177
BodyBlog Entries: 0
BodyPoints: 0
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Here are some pics of me one month into the bulk.
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11-03-2009, 04:08 AM
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#29
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Registered User
Join Date: Apr 2009
Age: 37
Posts: 34
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No one going to doubt 20lbs in 2 months? OK then. Thats getting close to juicing gains.
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11-03-2009, 04:23 AM
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#30
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I LOVE SAND
Join Date: Mar 2008
Location: Qatar
Age: 23
Stats: 6'0", 213 lbs
Posts: 177
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by neil324
No one going to doubt 20lbs in 2 months? OK then. Thats getting close to juicing gains.
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Can't juice....I'm in the Air Force plus i had to go through Qatari customs when i got here so i wouldn't be able to get gear here if i wanted too.
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