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  1. 11-01-2009, 06:10 PM #1
    JimmyV88
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    JimmyV's *insert cool title* log! PLEASE critique!

    Well, I'm starting my keto tomorrow, Monday Nov. 2nd. I will shoot for 8 weeks, but I will most likely go longer into the spring.

    Here's my weight/measurement breakdown(where updates will go):
    As of 11/1:
    Weight-260lbs
    BM%-25%
    Lean Mass-190lbs
    Waist-


    Calculated Daily Needs:
    Calories- 2500
    Protein-~195 grams
    Fat Per Day- ~190 grams

    Actual Daily Intake(the usual):
    Calories-2572
    Fat-186g
    Carbs-46g
    Protein-200g


    Supplement List:
    ECA
    Fish Oil
    Whey
    Casein
    Jack3d



    Planned Workout

    Coming tomorrow...
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