For a long time now i've been doing a two day split where i do arms one day then everything else the other day then switch back and forth. On arms day i do 2 sets of triceps and biceps and i'm done. I haven't increased weight on my arms day because i haven't gained any strength but i eat healthy. Also i haven't seen an increase in size either. Over the summer i did a 3 day split but still i haven't seen results since then.
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Thread: Arms aren't getting stronger?
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11-01-2009, 02:46 PM #1Registered User
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Arms aren't getting stronger?
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11-01-2009, 02:48 PM #2
try doing arms both days and forget about everything else.
Train hard, diet harder.
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11-01-2009, 03:18 PM #3
yes, also try to neg me. gjdm.
Train hard, diet harder.
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11-01-2009, 03:45 PM #4Registered User
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I Lol'd.Originally Posted by Hy00ge
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