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  1. 11-01-2009, 01:55 PM #1
    oldfella
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    Question Circuit training help

    I have finally lost 10 pounds of fat but I am having trouble losing the Midsection. I was hoping on getting some input on circuit traing routines using dumbbells. Does anyone have any suggestions?
    May the weight on your shoulders be lighter.
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  2. 11-01-2009, 02:03 PM #2
    stayfit2008
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    Originally Posted by oldfella View Post
    I have finally lost 10 pounds of fat but I am having trouble losing the Midsection. I was hoping on getting some input on circuit traing routines using dumbbells. Does anyone have any suggestions?
    5'8, 205lbs. You'll see the abs come from the kitchen ,..not from the wieght room. IMO Circuit training does more harm than good in muscle developement.
    2009 NGA Masters Pro Bodybuilder and Athlete.

    "I dont stop when Im tired,..I stop when Im done"
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