Bodybuilding.com Forums
FORUMS
Old 11-01-2009, 12:39 PM   #1
shotkong
Registered User
 
shotkong's Avatar
 
Join Date: Mar 2007
Location: New York, United States
Age: 23
Stats: 6'0", 216 lbs
Posts: 421
BodyBlog Entries: 0
BodyPoints: 4729
Rep Power: 127
shotkong has a reputation beyond repute. Best rank possible! (+100000)shotkong has a reputation beyond repute. Best rank possible! (+100000)shotkong has a reputation beyond repute. Best rank possible! (+100000)shotkong has a reputation beyond repute. Best rank possible! (+100000)shotkong has a reputation beyond repute. Best rank possible! (+100000)shotkong has a reputation beyond repute. Best rank possible! (+100000)shotkong has a reputation beyond repute. Best rank possible! (+100000)shotkong has a reputation beyond repute. Best rank possible! (+100000)shotkong has a reputation beyond repute. Best rank possible! (+100000)shotkong has a reputation beyond repute. Best rank possible! (+100000)shotkong has a reputation beyond repute. Best rank possible! (+100000)
Visit shotkong's BodySpace
Send a message via AIM to shotkong
315x12 squat
Are these deep enough / is the form ok?
and no, I'm not German nor from Germany.. my buddy is just being a jackass :P

__________________
Age: 23 Weight: 216

RAW lifts
Bench - 345
Squat - 435
Deadlift - 585 (vid in bodyspace)
Power Clean + Jerk - 285
shotkong is offline   Reply With Quote
Old 11-01-2009, 04:58 PM   #2
SquatzAndPuke
BIG P
 
SquatzAndPuke's Avatar
 
Join Date: Nov 2008
Location: San Jose, California, United States
Age: 19
Stats: 5'10", 189 lbs
Posts: 2,980
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 533
SquatzAndPuke has a reputation beyond repute. Best rank possible! (+100000)SquatzAndPuke has a reputation beyond repute. Best rank possible! (+100000)SquatzAndPuke has a reputation beyond repute. Best rank possible! (+100000)SquatzAndPuke has a reputation beyond repute. Best rank possible! (+100000)SquatzAndPuke has a reputation beyond repute. Best rank possible! (+100000)SquatzAndPuke has a reputation beyond repute. Best rank possible! (+100000)SquatzAndPuke has a reputation beyond repute. Best rank possible! (+100000)SquatzAndPuke has a reputation beyond repute. Best rank possible! (+100000)SquatzAndPuke has a reputation beyond repute. Best rank possible! (+100000)SquatzAndPuke has a reputation beyond repute. Best rank possible! (+100000)SquatzAndPuke has a reputation beyond repute. Best rank possible! (+100000)
Visit SquatzAndPuke's BodySpace
Those are all a few inches high.
__________________
Loggage:
http://forum.bodybuilding.com/showthread.php?t=115179811

"If I have to chew through someone's a$$hole to get to their balls, I will go back for seconds if that means a better chance at winning." -Arlecchino
SquatzAndPuke is offline   Reply With Quote
Old 11-01-2009, 05:30 PM   #3
hazard52003
Olympic Weightlifter
 
hazard52003's Avatar
 
Join Date: Sep 2007
Location: New Jersey, United States
Age: 21
Stats: 6'2", 190 lbs
Posts: 1,213
BodyBlog Entries: 0
BodyPoints: 5625
Rep Power: 307
hazard52003 has a reputation beyond repute. Best rank possible! (+100000)hazard52003 has a reputation beyond repute. Best rank possible! (+100000)hazard52003 has a reputation beyond repute. Best rank possible! (+100000)hazard52003 has a reputation beyond repute. Best rank possible! (+100000)hazard52003 has a reputation beyond repute. Best rank possible! (+100000)hazard52003 has a reputation beyond repute. Best rank possible! (+100000)hazard52003 has a reputation beyond repute. Best rank possible! (+100000)hazard52003 has a reputation beyond repute. Best rank possible! (+100000)hazard52003 has a reputation beyond repute. Best rank possible! (+100000)hazard52003 has a reputation beyond repute. Best rank possible! (+100000)hazard52003 has a reputation beyond repute. Best rank possible! (+100000)
Visit hazard52003's BodySpace
Quote:
Originally Posted by SquatzAndPuke View Post
Those are all a few inches high.
i agree looked solid.. but you should work on depth try to get lower and lower over time.. im working on the same exact thing
__________________
"The closer you are to failure, the closer you are to victory, it all depends on how closely you walk the line"

Now Fully Olympic Journal: http://forum.bodybuilding.com/showthread.php?t=115064761

63/88 @ 85kg

youtube: http://www.youtube.com/user/hazard52003
hazard52003 is offline   Reply With Quote
Old 11-01-2009, 07:31 PM   #4
dtaps24
Registered User
 
Join Date: Feb 2006
Location: Decatur, Georgia, United States
Age: 34
Stats: 5'10", 205 lbs
Posts: 207
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 18
dtaps24 is a splendid one to behold. (+10000)dtaps24 is a splendid one to behold. (+10000)dtaps24 is a splendid one to behold. (+10000)dtaps24 is a splendid one to behold. (+10000)dtaps24 is a splendid one to behold. (+10000)dtaps24 is a splendid one to behold. (+10000)dtaps24 is a splendid one to behold. (+10000)dtaps24 is a splendid one to behold. (+10000)dtaps24 is a splendid one to behold. (+10000)dtaps24 is a splendid one to behold. (+10000)dtaps24 is a splendid one to behold. (+10000)
Visit dtaps24's BodySpace
Bad news/good news
Quote:
Originally Posted by SquatzAndPuke View Post
Those are all a few inches high.
This. That's the bad news, good news is that they were close and it looked like consistent so strength probably isn't as much of an issue I would have to look closer but it looked to me like late reps were as good or maybe deeper than early reps
dtaps24 is offline   Reply With Quote
Reply

Bookmarks

« Previous Thread | Next Thread »
Thread Tools
Display Modes Rate This Thread
Linear Mode Linear Mode
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 12:17 AM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout