Fixing a recurrent groin/adductor pull/strain: work the movement

[mc-]

THe following post is about how sometimes -with a chronic or long standing physical niggle - it takes time to debug what's going on in our bodies to find a solution.

The moral of this post is to give ourselves time to work out what's going on in the movement and use techniques to keep moving, debug,move retest

Main take aways:
undersanding how muscles move joints is a good thing
understanding how muscles come into play in a whole movement and
at different times in a movement is a good thing
understanding where vision and balance come into that movement is a really good thing.
giving ourselves time to work through that knowledge step by step can put together a huge win

and if we don't have the knowledge ourselves, find a movement coach or specialist who knows how to work the movement (not us on a table) to get our bodies back online

Here's the DIY then for one groin pull chronic niggle
http://www.begin2dig.com/2013/02/diy...mple-give.html

best
mc