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  1. #61
    Registered User lisaboots22's Avatar
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    Why not train through pain?

    bromelain (gnc)works for some people
    try it
    i know it worked on 2 people


    Originally Posted by atlmj View Post
    I recently got tendinitis in my right elbow after working out with heaver weights I started using a brace and now I have taken 2 weeks off and uses heat gel to try and help it. but it is still sore any suggestions? I hate not being able to lift weights
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  2. #62
    Registered User karen2k's Avatar
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    I hate not being able to lift when I've gone through an injury. I say you should listen to your body and dont push it.
    kareng
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  3. #63
    Registered User DJ_Forty5's Avatar
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    Originally Posted by karen2k View Post
    I hate not being able to lift when I've gone through an injury. I say you should listen to your body and dont push it.
    Amen to that...dont get overzealous. TAke your time
    What could you accomplish...if you knew you could not fail ?
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  4. #64
    Registered User rippx's Avatar
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    Agree 100%...never understood why people always say train through the pain. I've lifted through fevers and sickness...but I will never lift through any physical pain like arm/wrist....otherwise it will compound your problems.
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  5. #65
    Registered User uglow6's Avatar
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    I trained through a fractured wrist. NEK MINNUT wrist fcuked and out for 4+ months
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  6. #66
    Student Nurse Brah rushki's Avatar
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    Don't care raising thread from the dead, totally worth reading for everyone on this site.
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  7. #67
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    Originally Posted by rushki View Post
    Don't care raising thread from the dead, totally worth reading for everyone on this site.
    agree
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  8. #68
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    grawerowanie pierscionków

    Engraving
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  9. #69
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    any ideas on how to prevent should pain when doing 100 or 200 pull ups a day
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  10. #70
    digger mc-'s Avatar
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    Originally Posted by jerrymcf50 View Post
    any ideas on how to prevent should pain when doing 100 or 200 pull ups a day
    never move into pain
    pay attention to form.
    be sure for every pull up you do a push up at some point.
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  11. #71
    Registered User rogerNick's Avatar
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    mc, very nice post. I appreciate that. I have a question about exercising while injury. There is a friend of mine whose shoulder bone is dislocated. The tissues surrounding the bone seems to be lossened out and it's not really in a good shape. Doctor's advice is to go for a surgery, but he is unwilling to do as he is under some anxious problem which is not giving him the enough strength to go for a surgery. But he feel to do some kind of exercise yet he is not doing because he is afraid that his shoulder bone dislocate again. Any advice?
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  12. #72
    digger mc-'s Avatar
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    rogerNick
    you may find this post helpful
    http://forum.bodybuilding.com/showth...hp?t=138874633

    m.c.
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  13. #73
    Registered User rogerNick's Avatar
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    Originally Posted by mc- View Post
    rogerNick
    you may find this post helpful

    m.c.
    m.c, thanks for that. That was a really helpful one, buddy.
    http://www.saiinstitutes.com
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  14. #74
    Registered User Vinylgrave's Avatar
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    I have a Chest Pain.......

    I have chest pain and while I do push ups and heavy lifting, it slowly goes away.........but later again starts to hurt......
    What can I do about it?
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  15. #75
    Registered User xezile's Avatar
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    good post
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  16. #76
    Registered User HitmanDG's Avatar
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    great post! need more like this
    Follow me @HitmanDG and @DiceFIT
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  17. #77
    Registered User weightmuncher's Avatar
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    Unhappy Need Help!

    I read you article in a jiffy(short on time)...need your help. I have been working out with heavy weights since 4 1/2 years. I did what you have written here...stopped moving in pain and cured my injured knee and shoulder with right training but a new pain has been bothering me since last 4-5 months...it's re-occuring...it pains right in the middle where the muscle meets the bone all along my forearm of the left hand. Whenever it happens i have to leave weights and train light but it keeps coming back. It's light but continuous pain 24x7. I have left gym since last 2 months! I know it will be back as I soon as I lift any weight...Can you help me get back to the gym? Thanx.
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  18. #78
    digger mc-'s Avatar
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    Originally Posted by weightmuncher View Post
    I read you article in a jiffy(short on time)...need your help. I have been working out with heavy weights since 4 1/2 years. I did what you have written here...stopped moving in pain and cured my injured knee and shoulder with right training but a new pain has been bothering me since last 4-5 months...it's re-occuring...it pains right in the middle where the muscle meets the bone all along my forearm of the left hand. Whenever it happens i have to leave weights and train light but it keeps coming back. It's light but continuous pain 24x7. I have left gym since last 2 months! I know it will be back as I soon as I lift any weight...Can you help me get back to the gym? Thanx.
    time to get a movement assessment!
    if you pm me where you live if i know someone near you i'll recommend someone for you

    best
    mc
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  19. #79
    Registered User weightmuncher's Avatar
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    Hi!

    Originally Posted by mc- View Post
    time to get a movement assessment!
    if you pm me where you live if i know someone near you i'll recommend someone for you

    best
    mc
    Thanx for the reply...but I am from India.
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  20. #80
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    In my opinion, always a bad idea to train while in pain
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  21. #81
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    nice and informative discussion !!!
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  22. #82
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    You sir are a transcendentalist
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  23. #83
    Registered User abhidworx's Avatar
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    I have also trained through pain and it only aggravated the problem. I had to rest for a month for pain to go away.
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  24. #84
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    Pain - well discomfort - can be an interesting way to get at analysis of what's going on if that pain goes from a current accute issue to chronic.
    more here
    just fyi
    http://www.begin2dig.com/2013/02/diy...mple-give.html
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