Alo there, I have a questiong just after 2years of training and preventing overtraining.. I do 15 sets for the chest muscle group. The total sets are 15. (lower,mid,upper)
So, how many sets should I perform for lower chest exercises, mid chest exercises and upper chest exercises?
And also how many exercises for each chest part (lower,mid,upper)?
Thanks alot, I'll appreciate the answers.