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10-31-2009, 08:53 PM	#1
aleman4392 Registered User Join Date: May 2009 Location: Fresno, California, United States Age: 17 Stats: 5'8", 203 lbs Posts: 354 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 33	different results from low/high reps? each of my lifts are 1 warmup set and 2 sets of failure can i get good results if i switch to a 3x10 instead of failure sets?

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