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Old 10-31-2009, 01:02 PM   #1
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ask a guy who got ripped eating whatever he wanted anything

shoot
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Old 10-31-2009, 01:03 PM   #2
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How'd you do it? And whatever you want must be some crappy bland food.
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Old 10-31-2009, 01:03 PM   #3
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i was expecting 2 c one of those adds, that say u get ripped in 4 weeks
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Old 10-31-2009, 01:03 PM   #4
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how got ripped eating anything? Has genetics good? Cardio is a lot?
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Old 10-31-2009, 01:04 PM   #5
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at wut cost?
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Old 10-31-2009, 01:05 PM   #6
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Did you eat mcdonalds and drink soda?
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Old 10-31-2009, 01:05 PM   #7
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Quote:
Originally Posted by lunchbox12 View Post
at wut cost?
fat apparently
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Old 10-31-2009, 01:05 PM   #8
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Old 10-31-2009, 01:05 PM   #9
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Quote:
Originally Posted by cncman View Post
How'd you do it? And whatever you want must be some crappy bland food.
wrong.















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Old 10-31-2009, 01:05 PM   #10
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i was expecting 2 c one of those adds, that say u get ripped in 4 weeks
lol me too
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Old 10-31-2009, 01:06 PM   #11
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ENGLISH.........do u fuking speak it
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Old 10-31-2009, 01:06 PM   #12
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at wut cost?
the food price
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Old 10-31-2009, 01:06 PM   #13
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You made sure you got at least 1 gram of protein per LBW and ate one big meal a day while chugging protein shakes the rest of the day, amirite?
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Old 10-31-2009, 01:07 PM   #14
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after seeing those pictures...im officially hungry
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Old 10-31-2009, 01:07 PM   #15
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Quote:
Originally Posted by Genocide1 View Post
how got ripped eating anything? Has genetics good? Cardio is a lot?
nopes, zero cardio. mediocre genetics.

Quote:
Originally Posted by lunchbox12 View Post
at wut cost?
no cost, just getting ripped easily, like anyone can do.

Quote:
Originally Posted by plasmicfury View Post
Did you eat mcdonalds and drink soda?
yip.

Quote:
Originally Posted by rsemans View Post
u roidin brah
nopes.
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Old 10-31-2009, 01:07 PM   #16
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Ok Mr. Adonis...

1,500cals of 30% protein, 30% fat, 40% carbs

vs.

1,500cals of 50% protein, 40% fat, 10% carbs


Which one gets me cut up quicker?

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Old 10-31-2009, 01:07 PM   #17
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Quote:
Originally Posted by so far away View Post
the food price
probably the fair market price
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Old 10-31-2009, 01:08 PM   #18
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dunno what half those foods are.
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Old 10-31-2009, 01:08 PM   #19
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Oh sweet lord, I think I just came.
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Old 10-31-2009, 01:09 PM   #20
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cool, made first page of epic thread
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Old 10-31-2009, 01:09 PM   #21
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potato dumplings?
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Old 10-31-2009, 01:09 PM   #22
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ENGLISH.........do u fuking speak it
well it's not my native language so forgive a brah

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the food price
nah, "junk" food for the most part

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You made sure you got at least 1 gram of protein per LBW and ate one big meal a day while chugging protein shakes the rest of the day, amirite?
hahaha, damn rite!

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Originally Posted by CLiCkCLaCk20 View Post
after seeing those pictures...im officially hungry
me 2!
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Old 10-31-2009, 01:10 PM   #23
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did you lose muscle/strength while cutting?
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Old 10-31-2009, 01:10 PM   #24
Carloswithac
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Post your diet.
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Old 10-31-2009, 01:11 PM   #25
cncman
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Guy must have a superior macro breakdown, and he trains intensely
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Old 10-31-2009, 01:11 PM   #26
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are you trick or treating tonite? whats your costume?
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Old 10-31-2009, 01:12 PM   #27
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Warrior Diet?

Intermittent Fasting?
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Old 10-31-2009, 01:13 PM   #28
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T3?
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STFU I train affliction and would rip you a new ******* if we ever met in person. I've been training affliction before it was even called affliction. I bet you're built like a 12y/o ginger step daughter who has bulimia. I would rip a hole in your throat and shyt down it. That would be the most nutritious thing you ate since that time your father skull fcked you in your sleep

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Old 10-31-2009, 01:14 PM   #29
pyzjn
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How are you able to eat whatever you want and stay ripped? this makes no sense to me if you say you have mediocre genetics.
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Old 10-31-2009, 01:14 PM   #30
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T3?
haha even though he will deny something like that up and down, its very probable.
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