I know from experience that getting a good sweat going is very healthy and good for you. Recently(40 days) I've started back working out and been trying to get a good sweat going during cardio. I've been doing HIIT for cardio but just can't seem to get the soaking kind of sweat I'm used to get back 4 years ago when I was in good shape. Could it be keto, or am I eatting too much salt to make myself retain water? I've even tried an ECA stack and I just can't seem to get my face to start sweating hard. My face gets red hot and my body temperture is up there, I even put on sweats and a long shirt. But I haven't been able to produce a heavy heavy sweat like the kind where you drip on the ground next to the stair stepper. Anybody have this problem before? I just love the feeling of a good sweat, you feel kinda refreshed after a nice shower. I'd like to feel it again.
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Thread: Need help getting a good sweat..
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04-23-2003, 03:58 PM #1Registered User
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Need help getting a good sweat..
John
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04-23-2003, 10:48 PM #2D.C. in training
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Try doing a bout of med. intensity for 10 min first...get nice and warm...then do HIIT.
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04-23-2003, 10:49 PM #3Registered User
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Are you drinking enough water?
Ron J
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